Hi can I ask what people who have not reached their goal by Christmas plan to do - refeed or stay on TFR?
I'm hoping to reach my pre-xmas goal by the end of the month, then re-feed for a week or 2 in time for xmas, then in January maybe come back on TFR, I might do a week, see what the weight loss is and decide whether to carry on or try something else to get rid of the last stone and a half. I assume the losses decrease a lot the nearer to goal weight I get.
I'm hoping to reach my pre-xmas goal by the end of the month, then re-feed for a week or 2 in time for xmas, then in January maybe come back on TFR, I might do a week, see what the weight loss is and decide whether to carry on or try something else to get rid of the last stone and a half. I assume the losses decrease a lot the nearer to goal weight I get.