Claireybella's Food Diary

[Claireybella]

Thursday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Prawn salad - prawns with half a tbsp of low fat mayo - 0.5, lettuce, tomato and cucumber - 0 syns, Mullerlight yougart - 0 syns, apple - 0 syns, sweet and sour Mug Shot - 0 syns

Dinner
Bangers and mash!! 3 low fat sausages - 3 syns, mash (no added milk or butter) 0 syns, baked beans - 0 syns, salad cream - 2 syns

Evening snack
2 finger Kit Kat - 5.5 syns

Total syns - 11 syns

 

[*EB*]

i would say go for the veggies tonight CB - you need to increase your superfree on EE for today xxxx loves ya x

 

[Claireybella]

I could do, just all depends on what I feel like later! Ha ha! And I still have berries left, so I could scoff them after!

 

[Claireybella]

Friday EE

Brekkie
3 Weetabix - 2 HEX, 3 syns, milk - HEX, I'm guessing 2 syns, canderel - 0 syns

Lunch
Prawn salad - prawns with half a tbsp of low fat mayo - 0.5, lettuce, tomato and cucumber - 0 syns, Mullerlight yougart - 0 syns, apple - 0 syns, sweet and sour Mug Shot - 0 syns

Dinner

Total syns - 2 eggs, fried in Fry Light - 0 syns, SW chips - 0 syns, baked beans - 0 syns

Total syns - 2.5

 

[Claireybella]

Saturday EE - Had Mr and Mrs Ellebear down to stay this weekend, so I classed today as a flexisyn day. I know you are supposed to guess/workout the syns, but I haven't! I know it was too many syns, I will still list what I had!

Brekkie
2 Weetabix - HEX, milk - HEX, Canderel - 0 syns, Mullerlight yogart - 0 syns

Lunch
Spent theday at Chessington World of Adventures, so didn't have lunch but did pinch half of one of Mr Ellebear's doughnuts!!

Dinner
Chinese takeaway. Shared noodles, beef curry and sweet and sour pork with Paul, and a couple of prawn crackers

 

[Claireybella]

Sunday EE

Brekkie
2 Weetabix - HEX, milk - HEX, Canderel - 0 syns

Lunch
Homemade butternut squash soup (butternut squash, carrots, onions, salt and pepper, veggie stock) - 0 syns, 3 Ryvita pumpkin and oats - 3 syns

Mid afternoon snack
Cheesy Mug Shot - 2 syns, 2 finger Kit Kat - 5.5

Dinner
Roast chicken, skin removed - 0 syns, SW roasties - 0 syns, veggies - 0 syns, gravy - 2 syns

Total syns - 12.5

 

[Claireybella]

Monday EE

Brekkie
2 Weetabix - HEX, milk - HEX, Canderel - 0 syns

Lunch
Homemade butternut squash soup (butternut squash, carrots, onions, salt and pepper, veggie stock) - 0 syns, 3 Ryvita pumpkin and oats - 3 syns, melon medley - 0 syns

 

[*EB*]

Diary is looking good babes - you confident for tonight? xxxx Good luck xxx

 

[Claireybella]

Tuesday EE

Brekkie
3 Weetabix - HEX, 3 syns, milk - HEX, 2 syns, canderel

Lunch
Tuna pasta salad with tomato and cucumber - 1 syn for mayo, Mullerlight - 2 syns, necterine

Dinner
Pork chops

Total syns - 6 syns

 

[Claireybella]

Diary is looking good babes - you confident for tonight? xxxx Good luck xxx

I wasn't, after Saturday nights scoff, but pleased with the 1/2 off!

 

[Claireybella]

Okay then, Tuesday is not counting in my book! Got sent home from work, due to having a stinking cold and comfort ate ALL afternoon! So I have drawn a line under it and I'm starting again today!

Brekkie
3 Weetabix - HEX, 3 syns, milk - HEX, 2 syns, canderel

Lunch
Tuna pasta salad with tomato and cucumber - 1 syn for mayo, 2 slices of 6 minate choccy cake - 7 syns

Dinner

Total syns - 13 syns

 

[Claireybella]

Ignore yesterday again! I was off work with this cold and due to being at home, bored and feeling sorry for myself, I scoffed! SW cake but I don't think you are meant to eat the whole thing! Anyway, I weighed myself this morning and I'm still the same as I was on Monday so it's all good! Line is drawn and today is a new day and a new start!!

Brekkie
3 Weetabix - HEX, 3 syns, milk - HEX, 2 syns, canderel

Lunch
Jacket spud with baked beans - 0 syns, salad cream - 2 syns

Dinner
Chicken breast, stuffed with 2 tsps low fat cheese, wrapped in bacon, with veggies and gravy - 6 syns

Branflake cake - 3.5 syns

Total syns - 16.5 (gone a bit over, but I have guesstimated the syns on the cheese)

 

[Mel1981]

Are you eating enough to satisfy yourself and not go hungry?

 

[Claireybella]

Yeah, usually. I'm just full of cold, and when I'm ill, I feel sorry for myself and then eat! It's my comfort thing. I'm not 100% better yet, probably halfway there, if I'm honest, but I'm feeling more in control and confident today. I've not listed any of the extra things I've scoffed, out of sheer embarassment!

 

[Mel1981]

I would say don't worry about what you are putting in your mouth too much whilst being poorly just concentrate on getting better.

 

[Claireybella]

Aaaww, thanks Mel!

 

[Claireybella]

Friday EE

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lemsip - 0.5 syns

Lunch
Chicken and mushroom pot noodle - 4.5 syns, apple - 0 syns, Quavers - 5.5 syns

Dinner
Chicken thighs, skin removed - 0 syns, SW chips - 0 syns, corn-on-the-cob - 0 syns, ketchup - 2 syns, baked beans - 0 syns, Mullerlight - 0 syns

Total syns - 13

 

[Claireybella]

Saturday Green

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Slice of 6 Min Choccy cake - 3.5 syns

Dinner
Cheesy broccoli and pasta bake (in this months mag) with added mushrooms - 0 syns, cheese - HEX, lettuce, tomatos, cucumber - 0 syns, low fat coleslaw - ? syns, low fat salad cream - 2 syns


Total syns - 5.5 syns

 

[Claireybella]

Sunday Green

Brekkie
2 Weetabix - HEX, milk - HEX, canderel - 0 syns

Lunch
Homemade tomato soup (tomatos, baked beans, onions, veg stock) 0 syns, toasted cheese sarnie - 1 bread HEX, 1 bread 6 syns, cheese - HEX, mullerlight - 0 syns

Dinner
2 Quorn steaks, SW roasties, carrots, cabbage and corguette - 0 syns, gravy - 2 syns, meringue - 3.5 syns, mullerlight and strawberries - 0 syns

Total syns - 11.5

 

[Claireybella]

Monday Green

Brekkie
3 Weetabix - 2 HEX, 3 syns, milk - HEX, 2 syns, canderel - 0 syns

Lunch
Homemade tomato soup (tomatos, baked beans, onions, veg stock) 0 syns, toasted cheese sarnie - 1 bread HEX, 1 bread 6 syns, cheese - HEX

Dinner
After WI, so whatever I fancy scoffing!

Total syns - 11 syns