lyndawood1958
Just keep slimming.....
Heading for a good lose by the look of your diaries 
Lynda xx
Lynda xx
Clareel's Red, Green and EE Diary
- Thread starter Clareel
- Start date
Thursday August 18th - Green Day
Brunch
More like lunch time by the time I got round to it so I had some beaked beans with red pepper and homemade houmous
Tea
1 can heinz ravioli (2.5), 1 can waitrose ratatouille (1), 42g reduced fat cheese (HEB), 28g full fat cheese (HEA), mixed salad, small jacket potato
Snacks
2 Cadbury chocos (2), 2 alpen light bars (HEB), graze love mix (5), alpros soya chocolate dessert (6)
Total Syns: 16.5
No exercise today and slightly over syns... will make sure tomorrow is better
Brunch
More like lunch time by the time I got round to it so I had some beaked beans with red pepper and homemade houmous
Tea
1 can heinz ravioli (2.5), 1 can waitrose ratatouille (1), 42g reduced fat cheese (HEB), 28g full fat cheese (HEA), mixed salad, small jacket potato
Snacks
2 Cadbury chocos (2), 2 alpen light bars (HEB), graze love mix (5), alpros soya chocolate dessert (6)
Total Syns: 16.5
No exercise today and slightly over syns... will make sure tomorrow is better
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Friday August 19th - Red Day
Breakfast
42g All Bran (HEB) topped with banana, coffee with 250ml SS milk (HEA)
Lunch
King prawn salad with lemon juice, melon, turkish delight options (2)
Tea
Chilli and Lemon chicken, with a can of mustard leaves (1.5) served with beansprouts and a Food Dr pitta (HEB+1.5) and homemade coleslaw (1.5)
Snacks
coconut muller mixed with coconut options (2), 150g total 2% (.5) topped with 12g anchor light cream (1). 1 biscuit (3.5)
Total Syns: 13.5
Also ran 5k and walked for an hour
Breakfast
42g All Bran (HEB) topped with banana, coffee with 250ml SS milk (HEA)
Lunch
King prawn salad with lemon juice, melon, turkish delight options (2)
Tea
Chilli and Lemon chicken, with a can of mustard leaves (1.5) served with beansprouts and a Food Dr pitta (HEB+1.5) and homemade coleslaw (1.5)
Snacks
coconut muller mixed with coconut options (2), 150g total 2% (.5) topped with 12g anchor light cream (1). 1 biscuit (3.5)
Total Syns: 13.5
Also ran 5k and walked for an hour
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Saturday August 20th - Red Day
Breakfast
42g All Bran (HEB), 150g total 2% (.5), chopped banana, 2tbsp honey (5), coffee with 30ml SS milk (.5)
Lunch
Left over curry (1), roasted aubergine, salad
Tea
Lamb kebab made with waitrose lean lamb mince (1), served in a food Dr pitta (HEB+1.5), with homemde chilli sauce (.5) and homemade tzatziki (1). Salad, BNS wedges, 42g reduced fat cheese (HEA)
Snacks
Mango and passionfruit muller (.5), coconut muller, melon, 12g anchor light (1)
Total Syns: 12.5
Also did level 1 of the 30 day shred and walked for 1 hour
Breakfast
42g All Bran (HEB), 150g total 2% (.5), chopped banana, 2tbsp honey (5), coffee with 30ml SS milk (.5)
Lunch
Left over curry (1), roasted aubergine, salad
Tea
Lamb kebab made with waitrose lean lamb mince (1), served in a food Dr pitta (HEB+1.5), with homemde chilli sauce (.5) and homemade tzatziki (1). Salad, BNS wedges, 42g reduced fat cheese (HEA)
Snacks
Mango and passionfruit muller (.5), coconut muller, melon, 12g anchor light (1)
Total Syns: 12.5
Also did level 1 of the 30 day shred and walked for 1 hour
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Sunday August 21st - Red Day
Breakfast
Grapefruit, coffee with 12g anchor light cream (1)
Lunch
Grilled turkey rashers, 2 BGTY sausages (1), black pudding (1.5), tomatoes, omlet with 42g reduced fat cheese (HEB), 1tbsp fruity sauce (1)
Tea
Slow cooked chicken (skin removed), carrots, green beans, cabbage, BNS 'roasties', oxo cube gravy
Snacks
Crab sticks, blackberries, 2x alpen light bars (HEB), 'Graze' vanilla seed mix (8), alpro soya yogurt (2), melon, 42g all bran (HEB)
Total Syns: 14.5
Breakfast
Grapefruit, coffee with 12g anchor light cream (1)
Lunch
Grilled turkey rashers, 2 BGTY sausages (1), black pudding (1.5), tomatoes, omlet with 42g reduced fat cheese (HEB), 1tbsp fruity sauce (1)
Tea
Slow cooked chicken (skin removed), carrots, green beans, cabbage, BNS 'roasties', oxo cube gravy
Snacks
Crab sticks, blackberries, 2x alpen light bars (HEB), 'Graze' vanilla seed mix (8), alpro soya yogurt (2), melon, 42g all bran (HEB)
Total Syns: 14.5
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lyndawood1958
Just keep slimming.....
What a brill weekend Clareel
Bet you are looking forward to wi now
Bet you are looking forward to wi now
Monday August 22nd - EE day
Brunch
Grapefruit, banana, coffee
Tea
Chicken, ham, mushroom bake (HEB+1), cooked with 1tbsp EVOO (HEB). Broccoli, green beans, carrot.
Snack
'Graze' flapjack (11.5), options hot chocolate (2), coconut muller, 150g total 2% (.5), options (2)
Total Syns: 17
Also ran 5k
Brunch
Grapefruit, banana, coffee
Tea
Chicken, ham, mushroom bake (HEB+1), cooked with 1tbsp EVOO (HEB). Broccoli, green beans, carrot.
Snack
'Graze' flapjack (11.5), options hot chocolate (2), coconut muller, 150g total 2% (.5), options (2)
Total Syns: 17
Also ran 5k
lyndawood1958
Just keep slimming.....
Tuesday August 23rd - Green Day
Breakfast
42g All Bran (HEB), chopped banana, coffee, 250ml SS milk (HEA)
Lunch
Chinese style mug shot (1.5), melon, alpro soya yogurt (2)
Tea
Lasagna 'doritos', quorn chilli, 35g discovery sour cream (3), 35g discovery guacamole (1.5), 42g reduced fat cheese (HEB)
Snacks
Special K bar (4), coconut muller
Total Syns: 12
Breakfast
42g All Bran (HEB), chopped banana, coffee, 250ml SS milk (HEA)
Lunch
Chinese style mug shot (1.5), melon, alpro soya yogurt (2)
Tea
Lasagna 'doritos', quorn chilli, 35g discovery sour cream (3), 35g discovery guacamole (1.5), 42g reduced fat cheese (HEB)
Snacks
Special K bar (4), coconut muller
Total Syns: 12
Wednesday August 24th - Green Day
Breakfast
42g All Bran (HEB), 85g dried pruned (HEB), 150ml SS milk (3/5HEA), coffee.
Lunch
2 ryvita pumpkin seeds and oats (5), 2 laughing cow light (2/5HEA), tomatoes, 'Graze' chilli olives (7), melon and pineapple
Tea
3 Quorn burgers, 1 can of mushy peas, jacket potato, salad, 2tbsp extra light mayo (1), 1tbsp HP sauce (1)
Snacks
Light ginger beer, coconut muller, fruit salad, ginger nut biscuit (2.5)
Total Syns: 16.5
Also walked for over an hour
Breakfast
42g All Bran (HEB), 85g dried pruned (HEB), 150ml SS milk (3/5HEA), coffee.
Lunch
2 ryvita pumpkin seeds and oats (5), 2 laughing cow light (2/5HEA), tomatoes, 'Graze' chilli olives (7), melon and pineapple
Tea
3 Quorn burgers, 1 can of mushy peas, jacket potato, salad, 2tbsp extra light mayo (1), 1tbsp HP sauce (1)
Snacks
Light ginger beer, coconut muller, fruit salad, ginger nut biscuit (2.5)
Total Syns: 16.5
Also walked for over an hour
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lyndawood1958
Just keep slimming.....
If you edit your signature you can upload a picture there
If you edit your signature you can upload a picture there
That's what I did - I tried to copy and paste it but nothing comes up
Will just have to admire the one on my book for now!Thursday August 25th - Red Day
Breakfast
Chopped apple and 85g prunes (HEB) topped with total 0% yogurt and 1tbsp honey (2.5), milk in coffee (1)
Lunch
Salad with tesco lime and coriander chicken (FREE), punnet of cherries
Tea
Tin of stewed steak (3), tin of ratatouille (1), 42g reduced fat cheese (HEA)
Snacks
Coffee with skimmed milk from starbucks (?1), 1/2 a scan bran cake (1/2HEB+3.5), 12g anchor light cream (1)
Total Syns: 13
Also ran 5k and walked for 40 minutes
Breakfast
Chopped apple and 85g prunes (HEB) topped with total 0% yogurt and 1tbsp honey (2.5), milk in coffee (1)
Lunch
Salad with tesco lime and coriander chicken (FREE), punnet of cherries
Tea
Tin of stewed steak (3), tin of ratatouille (1), 42g reduced fat cheese (HEA)
Snacks
Coffee with skimmed milk from starbucks (?1), 1/2 a scan bran cake (1/2HEB+3.5), 12g anchor light cream (1)
Total Syns: 13
Also ran 5k and walked for 40 minutes
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Friday August 26th - Green Day
Breakfast
85g Prunes (HEB), chopped apple, fig, alpro soya peach and pear yogurt (2)
Food to take to work
1 pkt Ainsley harriot spiced sensation cous cous (1), 2 figs, left over quorn chilli with 42g reduced fat cheese (HEA), half a melon, muller light yogurt, fiber plus bar (HEB)
Snacks
'Graze' black peppercorn crackers (3.5), mini smarties (3.5), quirke biscuit (3.5)
Total Syns: 13.5
Breakfast
85g Prunes (HEB), chopped apple, fig, alpro soya peach and pear yogurt (2)
Food to take to work
1 pkt Ainsley harriot spiced sensation cous cous (1), 2 figs, left over quorn chilli with 42g reduced fat cheese (HEA), half a melon, muller light yogurt, fiber plus bar (HEB)
Snacks
'Graze' black peppercorn crackers (3.5), mini smarties (3.5), quirke biscuit (3.5)
Total Syns: 13.5
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Saturday August 27th - Red Day
Breakfast
42g All Bran (HEB), 85g prunes (HEB), 250ml SS milk (HEA), coffee, chopped apple
Lunch
Cabbage leaf wraps with chicken breast, Low Low cheese (HEA) and 1tbsp light garlic mayo (2)
Tea
Mixed salad, iceland garlic & herb prawn kebabs, chinese hot and sour soup (5), 2tbsp extra light mayo (1),
Snacks
Greengages, nectarine, mini smarties (3.5), options cherry (3)
Total Syns: 14.5
Breakfast
42g All Bran (HEB), 85g prunes (HEB), 250ml SS milk (HEA), coffee, chopped apple
Lunch
Cabbage leaf wraps with chicken breast, Low Low cheese (HEA) and 1tbsp light garlic mayo (2)
Tea
Mixed salad, iceland garlic & herb prawn kebabs, chinese hot and sour soup (5), 2tbsp extra light mayo (1),
Snacks
Greengages, nectarine, mini smarties (3.5), options cherry (3)
Total Syns: 14.5
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