Poppy03
Silver Member
I have 1lb left to go or Thursday depending which one comes first, and then I am on consolidation. I read through the chapter again and just wanted to make sure I was going to do it right.
So he says I can have two slices of brown/wholemeal bread per day. I will be baking my own bread so is there a weight limit on this bread or just carefully cut slices and not door stops?
He says I can lightly spread some low fat butter on this if having as toast. Not seen anyone mention this before?
Cheese 40g per day. Does it matter what cheese? Is it more to do with the fat content? I note none of the veined etc cheese which is fine with me as I don't like them.
A piece of fruit - can't wait. No banana's cherries etc.
Then of course the 1 gala and 1 starchy foods turning to the 2 in the second part.
Every day is a PV day except one day a week of PP.
Have I missed anything?
I am looking forward to consolidating the weight although strangely concerned about coming out of keytosis and feeling hungry again!
So he says I can have two slices of brown/wholemeal bread per day. I will be baking my own bread so is there a weight limit on this bread or just carefully cut slices and not door stops?
He says I can lightly spread some low fat butter on this if having as toast. Not seen anyone mention this before?
Cheese 40g per day. Does it matter what cheese? Is it more to do with the fat content? I note none of the veined etc cheese which is fine with me as I don't like them.
A piece of fruit - can't wait. No banana's cherries etc.
Then of course the 1 gala and 1 starchy foods turning to the 2 in the second part.
Every day is a PV day except one day a week of PP.
Have I missed anything?
I am looking forward to consolidating the weight although strangely concerned about coming out of keytosis and feeling hungry again!