So I've been going to a kettle bells class since about October! Really enjoying it and getting loads of results. Just interested in what other classes structures are like? mine is very mixed! We start with a warm up, jogging around the outside of the room sometimes doing punches to the side, front, above. Heel kicks and lifting the knees up! Then he will give us kettle bell excersise a to do but these are mixed with lunges, squats, burpees! A lot of his class is a bit like metafit, which I've seen videos of online where you do clean and press with the kettle bell then 10secs rest, press ups for 30 secs then 10 secs rest. is other people's classes similar or completely different?