lisaniko888
Member
S as Stewed eggs with air-dried beef
Preparation : 15 minutes Cooking :
5 minutes For 4 people PP day
4 eggs
air-dried Beef 10 centilitres of 3 % fat crème fraîche 1 bunch
of chives Salt and pepper
Grease the
little moulds. Break 1 egg into each. Cut the air-dried beef into
strips and lightly brown in a non-stick pan. Add the cream and
seasoning and leave to simmer. Mix and pour over the eggs, around
the yolks. Put in a bain-marie
and bake in the oven on gas mark 5 until the egg whites are cooked
through. Add the chopped chives and serve.
S as Sea perch with basil
Preparation : 20 minutes Cooking :
4 minutes Resting time : 60 minutes For 4 people PP Attack Phase
Ingredients
600
grams of sea perch fillets
4 sprigs of fresh basil
1 teaspoon of olive flavouring
Salt and pepper
4 slices of
Dukan bread
3 table spoons of oat bran
2 table spoons low fat
Quark
1 teaspoon of baking powder
1 egg
Dukan bread : Put the bran, baking
powder, Quark and egg in a rectangular dish. Cook for 4 minutes in
the microwave. Leave to chill. Brush the perch fillets with oil.
Leave to chill for 1 hour. Cut the fillets into strips. Finely
chop the basil sprigs. Mix with the remaining oil, add salt and
pepper. Take the Dukan bread and cut into 8 slices lengthways.
Grill the slices in a grilling pan on setting number 3. Arrange
the fillets on the slices on 4 plates, with a few fillets in the
middle. Cover it with the ready-prepared oil and basil mix. Serve
immediately.
M as Microwave Sugar Cake
Preparation Time: 30
minutes, Cooking Time: 5 minutes, Refrigeration
Time: 12 hrs or over night. Serves 2-4.
Phase PP
Ingredients
325g
Fat Free Normandy Fromage Frais
1 tea spoon of dark chocolate flavouring
1½ tsp Agar-Agar
4 tbsp. Splenda Granulated Sweetener
3
eggs
some hot skimmed milk
Prepare
the 2 Dukan Light Genovese Sponge Cakes in advance and have ready.
Mix together the cocoa, Fromage
Frais, Splenda and Agar-Agar. In a separate bowl, using an
electric beater, beat the egg whites until soft peaks form and the
ends stand up and curl under. Gently fold the whites into the
fromage Frais mixture.
Slice the Genovese Sponge into pieces the
size of teaspoon drop biscuits. Line a suitable sized cake tin
with Cling Film. Heat some milk & dip the sponge pieces into
the warm milk then line the base of your lined cake tin. Spread
the mousse mixture over the top to fully cover all the pieces,
smooth the surface and cover with Cling Film. Refrigerate for 12
hrs or overnight before inverting onto a serving plate and
enjoying well chilled.
Preparation : 15 minutes Cooking :
5 minutes For 4 people PP day
4 eggs
air-dried Beef 10 centilitres of 3 % fat crème fraîche 1 bunch
of chives Salt and pepper
Grease the
little moulds. Break 1 egg into each. Cut the air-dried beef into
strips and lightly brown in a non-stick pan. Add the cream and
seasoning and leave to simmer. Mix and pour over the eggs, around
the yolks. Put in a bain-marie
and bake in the oven on gas mark 5 until the egg whites are cooked
through. Add the chopped chives and serve.
S as Sea perch with basil
Preparation : 20 minutes Cooking :
4 minutes Resting time : 60 minutes For 4 people PP Attack Phase
Ingredients
600
grams of sea perch fillets
4 sprigs of fresh basil
1 teaspoon of olive flavouring
Salt and pepper
4 slices of
Dukan bread
3 table spoons of oat bran
2 table spoons low fat
Quark
1 teaspoon of baking powder
1 egg
Dukan bread : Put the bran, baking
powder, Quark and egg in a rectangular dish. Cook for 4 minutes in
the microwave. Leave to chill. Brush the perch fillets with oil.
Leave to chill for 1 hour. Cut the fillets into strips. Finely
chop the basil sprigs. Mix with the remaining oil, add salt and
pepper. Take the Dukan bread and cut into 8 slices lengthways.
Grill the slices in a grilling pan on setting number 3. Arrange
the fillets on the slices on 4 plates, with a few fillets in the
middle. Cover it with the ready-prepared oil and basil mix. Serve
immediately.
M as Microwave Sugar Cake
Preparation Time: 30
minutes, Cooking Time: 5 minutes, Refrigeration
Time: 12 hrs or over night. Serves 2-4.
Phase PP
Ingredients
325g
Fat Free Normandy Fromage Frais
1 tea spoon of dark chocolate flavouring
1½ tsp Agar-Agar
4 tbsp. Splenda Granulated Sweetener
3
eggs
some hot skimmed milk
Prepare
the 2 Dukan Light Genovese Sponge Cakes in advance and have ready.
Mix together the cocoa, Fromage
Frais, Splenda and Agar-Agar. In a separate bowl, using an
electric beater, beat the egg whites until soft peaks form and the
ends stand up and curl under. Gently fold the whites into the
fromage Frais mixture.
Slice the Genovese Sponge into pieces the
size of teaspoon drop biscuits. Line a suitable sized cake tin
with Cling Film. Heat some milk & dip the sponge pieces into
the warm milk then line the base of your lined cake tin. Spread
the mousse mixture over the top to fully cover all the pieces,
smooth the surface and cover with Cling Film. Refrigerate for 12
hrs or overnight before inverting onto a serving plate and
enjoying well chilled.
