COB's Diary

[COBhob14]

Spag Bol for tea last night; had a wobble but used the picture of my weight on scales as motivation

 

[COBhob14]

Resisted biscuits and chips in team meeting today. Drank a black coffee instead

 

[COBhob14]

Indian style curry for lunch and mushroom soup for dinner

 

[Mini]

Resisted biscuits and chips in team meeting today. Drank a black coffee instead

Well done

 

[COBhob14]

16lb off first week!!!

 

[COBhob14]

Chocolate shake for breakfast with a shot of coffee in

 

[COBhob14]

Choc orange bar for lunch and spag bol for dinner

 

[COBhob14]

Berry Yogurt Muesli and Pasta Ham soup for lunch today, got to up the water as yesterday I slacked a little

 

[COBhob14]

Dinner yesterday was the Daal, such a treat, and started to put my Xmas tree up.
Today, I have the apple porridge, Noodles and beef and black bean for dinner.

 

[skydragon]

What a fantastic first weigh in, you're rocking it x

 

[COBhob14]

Bar for breakfast today. Carbonara for lunch and beef and black bean for dinner

 

[Mini]

16lb off first week!!!

WOW!

Fantastic result!

Well done

 

[COBhob14]

Yesterday I had Pancakes for breakfast and 2 bars

 

[COBhob14]

Been plodding along happily. 2lb off

 

[Mini]

Been plodding along happily. 2lb off

Well done

 

[Lil Dove]

16lb off first week!!!

WOW! Well done that’s amazing! Congrats!
I’ve Been reading dairies as motivation as I start tomorrow wish I can do half as well as you lol

 

[COBhob14]

So had an interview on Tuesday, it was from 11am until 2pm!! Was the longest and strangest interview ever (I didn't get the job) I had half a sandwich (as it was supplied and I didn't realise it went on so long so didn't take any supplies) but I didn't feel guilty or out of control. I just accepted that I'd eaten and go straight back on it. Going to keep this mindset for Christmas too, yes I have a number of meals that won't be TS, but I plan to enjoy them and then get straight back on it

 

[COBhob14]

WOW! Well done that’s amazing! Congrats!
I’ve Been reading dairies as motivation as I start tomorrow wish I can do half as well as you lol

Good Luck!!

 

[COBhob14]

Getting hungry in the evenings now, so swapping it up, having loads of coffee (black) and water in the morning, then a product for lunch, a product at 5 just before I leave work then one in evening once bedtime routine is completed.

 

[COBhob14]

Had some little blips were I am eating food of an evening (and not good food either) it's down to a bit of stress and I need not to eat my stress but find another outlet, but have had a word with myself and am back on track, would love to get to 21lb lost before christmas