COB's Diary

[COBhob14]

3lb off this week, finding the mental battle easier, but then I did something silly yesterday and ate a handful of cheddars, they were there and I just took a handful.

 

[MISSLSR]

Go you!

3lbs is a great loss.

Oh did you, well it was only a handful so don't worry too much about it.

At least you didn't carry on eating, that is an achievement.

Dxxx

 

[COBhob14]

So yesterday was good ALL day, then got home and an offer popped up on my phone for a meal deal at Papa John's, yes I caved and ordered it. Regretted it when I woke at 2am with the sweats, hot flushes and huge thirst, not eaten yet today but did do a massive order yesterday of products

 

[MISSLSR]

So hard isn't it.

I was fine until I ate that blooming muffin on Thursday and didn't stop eating until last night.

So mad at myself.

Dxxx

 

[COBhob14]

Sunday I was on plan all day, my daughter had a roast dinner at my parents and I had to leave her there as the smell was toture, I did eat 9 party ring biscuits in the evening, I need to get control of my evening snacking again

 

[COBhob14]

well eating a meal didn't help, just triggered my binge monster again, so I go away for 5 days on Monday, 5 days off plan (not hugely but will enjoy food) so I am going strict from today until sunday! 3 products only, eggs if needed, water water water water.

My first wedding to attend is in 67 days, 2lb a week will get me to my first goal by then

 

[MISSLSR]

I am exactly the same, clearly my attitude to food has not changed at all!

Cannot wait until I can be trusted around food.

Dxxx

 

[COBhob14]

1lb off this week

 

[MISSLSR]

Yay well done lovely!!!

Dxxx

 

[COBhob14]

Really noticing a difference

 

[MISSLSR]

AMAZING!!

Dxxx

 

[COBhob14]

Back from a lovely week away, back on plan from yesterday, not weighing until Wednesday so that I can keep on track

 

[COBhob14]

So 11lb gain for my holiday, gathering that is booze related as I don't normally drink, I pulled my back on holiday and am in agony, so it's hard to keep focused atm

 

[COBhob14]

Started a Shake Challenge as I really want my 3 stone off before my birthday this month, so on day one, plan is 3 shakes, an oxo and 4 litres of water per day until sat (as only have enough shakes until then)

 

[COBhob14]

Day 1 completed, 3 shakes, nearly 4 litres of water and a chicken oxo
Day 2 prepped

 

[COBhob14]

Progress

 

[jacci48]

You can really see the difference! Well done! xx

 

[COBhob14]

Little TOTM gain

 

[jacci48]

That is the one good thing about getting older, no TOTM! I do not miss those at all! xxx

 

[MISSLSR]

Hey COB,

Grrr TOTM is a nightmare isn't it!

Dxxx