I tried Atkins before and so I have some cocoa powder in the cupboard from Aldi that is 0.7g carbs per teaspoon. It was recommended by people who were doing induction phase Atkins so I presume it doesn't knock you out of ketosis. It can't have sugar or anything in it if carbs are so low.
I don't really like tea or coffee so haven't been drinking my milk allowance each day. I tried it yesterday heated up with a spoon of cocoa and a spoon of coffee in it - yum!
Before I get addicted to this new found treat - is there a down side that I'm missing?
If it is ok then then I was also thinking I could use it to flavour the oatmeal as a variation on the mixed spice that I use at the moment.
I don't really like tea or coffee so haven't been drinking my milk allowance each day. I tried it yesterday heated up with a spoon of cocoa and a spoon of coffee in it - yum!
Before I get addicted to this new found treat - is there a down side that I'm missing?
If it is ok then then I was also thinking I could use it to flavour the oatmeal as a variation on the mixed spice that I use at the moment.