shell09
Silver Member
Hi guys
I am on ss+ done it quite a few times and throughout each time I've always had skimmed milk in my teas and coffees and can anything from 1 - 5 cups a day!
My losses are generally pretty text book so I know I can probably continue and do ok. I was just thinking if there was an alternative lower in fat and cals etc such as these powdered whiteness etc .
I heard of people using vanilla shake as whitener but it doesn't really appeal to me
Any ideas??
I am on ss+ done it quite a few times and throughout each time I've always had skimmed milk in my teas and coffees and can anything from 1 - 5 cups a day!
My losses are generally pretty text book so I know I can probably continue and do ok. I was just thinking if there was an alternative lower in fat and cals etc such as these powdered whiteness etc .
I heard of people using vanilla shake as whitener but it doesn't really appeal to me
Any ideas??