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Coke Zero...To drink or not to drink??


Regular Member
...That is the question! :confused:

My LLC said no...my rebellious child in me went and drank it anyway! :p

My weightlosses over the past 3 weeks as an example:

Week 23: 2 lbs lost ( NO COKE ZERO)
Week 24: 2 lbs lost ( NO COKE ZERO)
Week 25: 7lbs lost ( 1 glass of Coke Zero each night as a treat!) :D

Figure that one out! Oh, and I AM still in ketosis!!!??

I agree that we all react differently to drinks that may be flavoured with natural flavourings, but it works for me!

Just wanted to add my penneths worth! :rolleyes:
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Regular Member
I think you got to do whatever it takes to get you through your journey. For some that means, no extras. Yet for others, myself included, its treats like this that keep me going.


Moderator/CD Counsellor
I'd go with what's best for you hun. The coke Z isn't effecting your ketosis so I would carry on having the odd glass as a treat. On CD the zero drinks are allowed but it's not recomended to drink more than a glass or two a day. Also make sure you keep up with your recomended 4 litres of water a day.
You're doing really well with the losses.. well done:)

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