Cold or Flu Remedies

[Maliumpkin]

Hi all.

I am 100% on the program at the moment, but I have a stinking cold coming (thanks to my OH!). Anyways, I need something to get me through it. My question is, what can I take that won't knock me out of ketosis or effect my weight loss?

I know getting better should be my priority, but I'm flying to Orlando in 35 days so staying on plan is a must.

Thanks x

 

[kenshin112]

Hi all.

I am 100% on the program at the moment, but I have a stinking cold coming (thanks to my OH!). Anyways, I need something to get me through it. My question is, what can I take that won't knock me out of ketosis or effect my weight loss?

I know getting better should be my priority, but I'm flying to Orlando in 35 days so staying on plan is a must.

Thanks x

for me plenty of water, black tea, and plenty of rest helped overcome the cold and vaporub
xx