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completely confused

S: 17st11lb C: 16st1lb G: 10st0lb BMI: 35.2 Loss: 1st10lb(9.64%)
#1
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#3
There s a list of the basic foods in the folder but i'm not sure if you get that bit in the 1st week.

if you cant find anything just yell,someone will tell you
 
S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
#4

fitz

Lovin it !!! :)
#5
Hiya

In ya blue folder is a list of basic foods - you can also buy a shopping guide which lists just about everything - if there is something specific you want pointing and can't find I will try & help ya out xx
 


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