jools1986
Silver Member
I've been on atkins induction, which is 20g of carbs a day. LT is around 60g I believe, so I think I am going to be knocked out of ketosis.
I was wondering, should I perhaps have a carby meal (nothing major no binging or anything) 2 days before I start then limit myself to 60g carbs for the next two days so I get into ketosis easier? I dont know what to do for the best without gaining
I was wondering, should I perhaps have a carby meal (nothing major no binging or anything) 2 days before I start then limit myself to 60g carbs for the next two days so I get into ketosis easier? I dont know what to do for the best without gaining