confession time

[Dietingdon]

My fiancee and I had a huge arguement yesterday, and today, he wanted to say sorry....by taking me out to dinner. I choses the bast thing on the menu, chicken and bacon salad, and a mineral water. It was lovely, but now I feel really guilty. Im soooo scared Im going to have gained, and it will be all my own fault. Im praying Im still in Ketosis.

 

[tinkerbellsmum]

well done hun for making a good choice. i'm sure you will be fine.

 

[lil_legs]

Hope you and your bf are ok now.

you made a good choice, even if it had knocked you slightly out it wont take long at all to get back in as theres not much there that would knock you out!!

good luck x

 

[great things]

no matter if it has knocked you out. just think! you chose really well and this is the first steps to taking back control of your weight!

p.s i very much doubt that it has knocked you out of ketosis but you might find that you have gained weight as bacon can be quite salty so you might have retained some water!