sorry if this is a silly question but google is coming up with so many different answers!
Apparently sugar free drinks are allowed as long as they dont contain aspartame. I have found some drinks that do not contain that and instead use Suraclose and some other sweetner that i cant spell but has K at the end! Are they allowed?
Also i read that citric acid is a no no aswell, but that is present in the sugar free drinks.... and also in fresh lemon and limes (which i was under the impression im allowed a squeeze of in some water)
Now sugar free jelly, apprently im allowed that, but looking at the ingrediants it contains aspartame and also citric acid.
As you can imagine im very confused about this, can anyone please help me out?
thank you
Apparently sugar free drinks are allowed as long as they dont contain aspartame. I have found some drinks that do not contain that and instead use Suraclose and some other sweetner that i cant spell but has K at the end! Are they allowed?
Also i read that citric acid is a no no aswell, but that is present in the sugar free drinks.... and also in fresh lemon and limes (which i was under the impression im allowed a squeeze of in some water)
Now sugar free jelly, apprently im allowed that, but looking at the ingrediants it contains aspartame and also citric acid.
As you can imagine im very confused about this, can anyone please help me out?
thank you