Amy2249
Silver Member
So I gained 2 lb then STS and this week it looks like a 4lb gain???? I know I shouldn't weigh at home but my scales are about 1lb difference from meeting scales.
I was 100% this week, only change is I started doing spinning again, I know exercise can make you retain water but I drink loads of water anyway and 4lb is massive gain and the biggest gain I've had. I have been off plan for a week and haven't gained that much. Any advice or reason for the gain will be great.... Thanks in advance.
I was 100% this week, only change is I started doing spinning again, I know exercise can make you retain water but I drink loads of water anyway and 4lb is massive gain and the biggest gain I've had. I have been off plan for a week and haven't gained that much. Any advice or reason for the gain will be great.... Thanks in advance.