hiya. ive just joined here and im looking to lose about a stone. for the past fortnight ive been eating (reasonably) healthily (about 900-1200 calories a day) and going to the gym 5 days a week for 45min-1hr, which at my level of activity should burn about 400 calories each time. I havent lost any weight yet, which is massively frustrating.
I do eat some chocolate pretty much daily, but im pretty addicted so i dont think thats anything id be able to stop. Apart from that i try to be relatively healthy, i dont eat a lot of carbs (except cereal). Can anyone explain why i havent lost any weight yet? My friend is doing it with me and shes lost about 5lbs. I dont feel like i would be able to restrict my calorie intake much further. I want to quit because nothings happening but at the same time i want to wear a bikini in the summer and be really smug. Help?
I do eat some chocolate pretty much daily, but im pretty addicted so i dont think thats anything id be able to stop. Apart from that i try to be relatively healthy, i dont eat a lot of carbs (except cereal). Can anyone explain why i havent lost any weight yet? My friend is doing it with me and shes lost about 5lbs. I dont feel like i would be able to restrict my calorie intake much further. I want to quit because nothings happening but at the same time i want to wear a bikini in the summer and be really smug. Help?