Maintainer
** Chief WITCH **
Hope you're having a lovely sleep Robin... nothing better (in my book) than an early start, then feeling your eye lids get heavy after lunch... preferably next to a log fire... awh! zzzzzzzz
Consolidation CONSO COMPLETED, DIARY CLOSED
- Thread starter robinhood
- Start date
anjuschka
Dukan Ancestor!!
Good for you Laura!
Not possible for everyone on a weekday though - I just nearly nodded off too (5.40 start ), but can't afford the nap! At least I'm not at work!
Maintainer
** Chief WITCH **
I thought, on the continent, it was ok to have a siesta... (that's my story and I'm sticking to it!!). Guzzling a Nescafe to keep awake! Stronger than that, and I'll be awake all night!
alottolose
Gold Member
That would require energy Anja!! ...I seem to be the only person who doesn't get the ketosis "high" .... xxx
...I seem to be the only person who doesn't get the ketosis "high" .... xxx
Maintainer
** Chief WITCH **
Mine's gone now Sarah too... it was a temporary high at the beginning! Probably just relief at being back in control!
I'm all for bringing in an official siesta hour!
I'm all for bringing in an official siesta hour!
robinhood
Gold Member
Weighed myself this morning - scales up 400 gr since Friday. Today is first PV-day-of-the-week-to-compensate-for-not-having-PP-Thursday hence the weigh-in. I'll weigh tomorrow and see if the PV day makes much difference.
So, food -
B - porridge
L - fish in white sauce, ratatouille, fromage blanc
D - roast chicken with cabbage, green beans, yogurt
S - rhubarb and custard
Looks nice (if cold) outside, so a long walk too.
So, food -
B - porridge
L - fish in white sauce, ratatouille, fromage blanc
D - roast chicken with cabbage, green beans, yogurt
S - rhubarb and custard
Looks nice (if cold) outside, so a long walk too.
dukandebut
Goat herder(ess)
Keeping my fingers crossed for you. I really hope these 2 PV's work.
robinhood
Gold Member
Morning!
Another WI this morning (after PV day) and I'm down 200 gr on yesterday. That might have happened anyway though as I did a bit more exercise than usual, so I'm none the wiser. We'll see what Friday brings but I think I'll stick to 2 PVs during the week instead of a PP day and if I've had a weekend of partying (fat chance!) or whatever, then I'll do a PP day to compensate then.
So food today
B - porridge, apple
L - split pea and veg soup, omelette and swiss chard, orange
S - bread and cheese
D - roast chicken and veg, pear and custard (not Dukan)
Another WI this morning (after PV day) and I'm down 200 gr on yesterday. That might have happened anyway though as I did a bit more exercise than usual, so I'm none the wiser. We'll see what Friday brings but I think I'll stick to 2 PVs during the week instead of a PP day and if I've had a weekend of partying (fat chance!) or whatever, then I'll do a PP day to compensate then.
So food today
B - porridge, apple
L - split pea and veg soup, omelette and swiss chard, orange
S - bread and cheese
D - roast chicken and veg, pear and custard (not Dukan)
dukandebut
Goat herder(ess)
Sounding good on those 2 PV's so far, Laura. And another very nice- sounding menu.
Maintainer
** Chief WITCH **
Looking good Robin...
By the way, I thought of you on Sunday when I watched the episode of Ice Road Truckers that I'd recorded Friday... they swore!! I cringed and hoped your little ones hadn't been chanting the swear word all weekend!!
By the way, I thought of you on Sunday when I watched the episode of Ice Road Truckers that I'd recorded Friday... they swore!! I cringed and hoped your little ones hadn't been chanting the swear word all weekend!!
robinhood
Gold Member
We only watched the first half hour, Jo. They'd already seen it on W9 (unknown to me) and of course, much more interesting in French.
However, have recorded a 'paramedic on motorbike' documentary which was also on Ch 5 (eldest wants to be a fireman and both boys - and Mr R - interested in motorbikes) so hopefully that will be more captivating for them. They'll be blasé about any possible bloodshed, they've seen worse here (accident-prone Papa and eldest has had a few scrapes on his bike) so think it should be OK for them - might watch beforehand to check.
.However, have recorded a 'paramedic on motorbike' documentary which was also on Ch 5 (eldest wants to be a fireman and both boys - and Mr R - interested in motorbikes) so hopefully that will be more captivating for them. They'll be blasé about any possible bloodshed, they've seen worse here (accident-prone Papa and eldest has had a few scrapes on his bike) so think it should be OK for them - might watch beforehand to check.
Maintainer
** Chief WITCH **
:-D
robinhood
Gold Member
Morning (just)!
63.1 on the scales this morning, probably because I've had no gala meals. Good to know a PV day is almost as effective. Not expecting (or wanting) to lose next week though, so maybe will only do PV on Thursday (as the calorie intake is very low on those days despite the veg).
Food today
B - porridge and baked apple
L - chicken with quinoa and green beans, fromage blanc, orange
D - soya bolognaise with swiss chard, bread and cheese
S - banana
63.1 on the scales this morning, probably because I've had no gala meals. Good to know a PV day is almost as effective. Not expecting (or wanting) to lose next week though, so maybe will only do PV on Thursday (as the calorie intake is very low on those days despite the veg).
Food today
B - porridge and baked apple
L - chicken with quinoa and green beans, fromage blanc, orange
D - soya bolognaise with swiss chard, bread and cheese
S - banana
