Stabilisation is 3 tablespoons of oatbran, one VERY STRICT - like attack - PP a week, and do whatever you can the rest of the week! (Really NOT a phase he goes into great detail on... on French websites I've frequented, most people end up doing something like "chrono nutrition"... or they start looking more closely at calories and "healthy eating" so as not to regain.
Consolidation - didn't we do this recently?
six days a week you PV.
six days a week you have 2 slices of (preferably baker's) wholemeal bread
six days a week you have 40g cheese
six days a week you have 1 piece of fruit (except banana, cherries, pineapple)
[either one or two* gala meals a week / either one or two* 200g cooked weight pasta/rice/couscous... with preference for pasta]
one day PP
2.5 tablespoons oatbran each day
* in book he says two... in official coaching French site he says first half of Consolidation do one, second half two.