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cooking the soup


Silver Member
S: 15st9lb C: 15st3.5lb G: 11st7lb BMI: 34.5 Loss: 0st5.5lb(2.51%)
ooh i tried to make them crisps.....

I made the soup mixture almost to like a batter consistancy... put small spoonfulls onto baking sheet and microwaved for 1 minute doing small batches

it certainly made a few..but they where doughey on the middle.. im not sure i cooked them enough at all. or even did it right i migt not have left them long enough to dry?

hate to think what i big one would have gone like... any advice?
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Silver Member
S: 23st5.0lb C: 21st9lb G: 11st0lb BMI: 52 Loss: 1st10lb(7.34%)
You have to make them very thin and keep popping them in and out of the microwave so they cook and set - then cook and set - then cook and set! It's tedious but I promise it does work. And eat them cold - not warm! x


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)
Don't microwave the shakes/soups. You 'zap' all the nutrients that your body needs. Not a good idea when yer on so few calories and the bare minimum nutrients a day.

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