core plan?

Discussion in 'Weight Watchers' started by valzar, 17 November 2008 Social URL.

  1. valzar

    valzar Full Member

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    does anyone do core, or is there a special thread just of recipe for core? hope this makes sense cheers in advance:)
     
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  3. blackwidow

    blackwidow Gold Member

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    there is a recipe thread stickied at the top of the page, but its a mix of core / points recipes. Most of the Core recipes say they are core though ;)

    i do Core on and off.. i'm doing a Core week as of tomorrow :) x
     
  4. valzar

    valzar Full Member

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    thank you, thought I was the only one on here cheers, have a good wk:)
     
  5. blackwidow

    blackwidow Gold Member

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    no no, loads of people do Core - Jennyonaplate does Core a lot, Karen, me and a few others do a mix - swapping weekly just for a change etc :) oh and Noo Noo does Core quite a bit too i think :) you're in good hands, dont worry x
     
  6. valzar

    valzar Full Member

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    thanks, what sort of menu would you have like B: L: D: etc, just had a look at the thread thanks, I love potatoes, eggs, veg, chicken so hoping to do well :)
     
  7. blackwidow

    blackwidow Gold Member

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    well, my favourite Core day would probably be:

    B - grilled turkey rashers with grilled tomatoes, mushrooms and scrambled egg made with skimmed milk.
    L - jacket potato filled with either cottage cheese or tuna "mayo" (tuna in brine drained and mixed with philadelphia extra light or WW low fat soft cheese) and lots of leafy salad
    T - spaghetti bolognese / chilli con carne made with lean mince beef / turkey or quorn mince, tin of chopped tomatos, garlic, basil, chilli powder and kidney beans (for chilli) and i normally still weigh my rice to keep my portions in check so about 60g dry weight of brown rice.

    Theres also a meatballs recipe i love - its Pixie's recipe so you'll have to look in her diary.. its lush! :p
     
  8. valzar

    valzar Full Member

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    o thank you brilliant ideas I want to do this so much, I'm doing this at home as money is tight, but thanks for all the support, have a good wk:)
     
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