Couch 2 5k

[Partypaula]

Anyone else doing C25k? I've just finished week2 and it's going well...really helping with weight loss. Just wondering how you feel as it progresses. Already nervous about the thought of a continuous 3min jog, no idea how I'll ever manage 5k.

Hoping more people are giving it a go...moral support needed!

 

[margarino]

Do you have a link for it? I keep reading about it but not seen it on the website, or is it in one of the books your given when you start? I might give it a go after my first week, haven't got the energy at the moment to do any exercise!

Sent from my iPhone using MiniMins

 

[Partypaula]

It's not a WW thing. I downloaded an app for my iPhone or u can google it and print off the plan. It's aimed at getting people who have never ran up to being able run/jog 5k in 9 weeks.

Good luck xx

 

[margarino]

Thanks Paula, i will try and find the app

 

[MrsLmc]

Hiya girls there is a thread on the OFF TOPICS for couch to 5k with a few people following the plan. The links for the programme are on it too. I'll post the link in a minute

 

[MrsLmc]

http://www.minimins.com/weight-watchers-off-topic/245713-couch-5-kilometres-c25k-challenge.html

Here it is. Good luck with the progamme. I completed it and still run so it does work. Best of luck x