Princess_Stevie
Gold Member
Morning everyone, just asking for a favour really.
I've got Weigh In tonight and am slightly nervous due to having one of my Christmas meals on Monday Night. I have two jobs, and have my second Christmas meal coming up this Thursday.
As tonight is my WI, tomorrow will be the start of a new week for me. I've decided to do a meal plan for the upcoming week, in order to keep me focused and on track.
I've also tried to focus it more around Free/SuperFree & Speed/SuperSpeed foods, in order to save my Syns for the Meal on Thursday night.
This is the first time I've pre-planned a full weeks meals, and I just wondered if you could take a look at it and tell me what you think. Any comments/advice would be greatly appreciated, along with any alternative meal suggestions.
Thanks in advance xx
Wednesday 14 December 2011
Breakfast - 2 Slices of Wholemeal toast (HExB) with Bacon (fat removed) and Mushrooms (S)
Lunch - Jacket Potato with Cheese (HExA), Baked Beans (SS) and Salad (S)
Dinner - Quorn Peppered Steak with Slimming World Chips and Vegetables (S)
Thursday 15 December 2011
Breakfast - Pineapple (S) & HiFi Bar (HExB)
Lunch - Tuna Salad (S)
Dinner (Christmas Meal) - Caprese Salad (Slices of Mozzarella & Tomato (S) with Basil Oil Dressing), Chicken Breast (S) in a Garlic Mushroom (S) Cream Sauce with homemade Chunky Chips, Homemade Tiramisu
Friday 16 December 2011
Breakfast - Fruit & HiFi Bar (HExB)
Lunch - Jacket Potato with Cheese (HExA), Baked Beans (SS) and Salad (S)
Dinner - Mushy Pea Curry (SS) with Noodles and Vegetables (S)
Saturday 17 December 2011
Breakfast - Fruit & Small Wholemeal Roll (HExB) with Bacon (fat removed)
Lunch - Mushy Pea Curry (SS) with Noodles and Vegetables (S)
Dinner - 2 x Weight Watchers Tortilla Wraps (10 Syns) topped with Passatta (S), Tomatoes (S), Red Onion (S), Peppers (S), Sweetcorn and Cheese (HExA)
Sunday 18 December 2011
Breakfast - Fruit & HiFi Bar (HExB)
Lunch - Roast Beef with Vegetables (S) and Gravy (2 Syns)
Dinner - 2 x Weight Watchers Tortilla Wraps (10 Syns) topped with Passatta (S), Tomatoes (S), Red Onion (S), Peppers (S), Sweetcorn and Cheese (HExA)
Monday 19 December 2011
Breakfast - 2 slices of Wholemeal Bread (HExB) with Bacon (fat removed) and Mushrooms (S)
Lunch - Jacket Potato with Cheese (HExA), Baked Beans (SS) and Salad (S)
Dinner - Baked Cod (S) with Slimming World Chips, Vegetables (S), and Mushy Peas (SS)
Tuesday 20 December 2011 - Weigh In
Breakfast - Fruit
Lunch - Tuna Salad (S) with a Small Wholemeal Roll (HExB)
Dinner - Quorn Peppered Steak with Slimming World Chips, Baked Beans (SS), and Vegetables (S)
I've got Weigh In tonight and am slightly nervous due to having one of my Christmas meals on Monday Night. I have two jobs, and have my second Christmas meal coming up this Thursday.
As tonight is my WI, tomorrow will be the start of a new week for me. I've decided to do a meal plan for the upcoming week, in order to keep me focused and on track.
I've also tried to focus it more around Free/SuperFree & Speed/SuperSpeed foods, in order to save my Syns for the Meal on Thursday night.
This is the first time I've pre-planned a full weeks meals, and I just wondered if you could take a look at it and tell me what you think. Any comments/advice would be greatly appreciated, along with any alternative meal suggestions.
Thanks in advance xx
Wednesday 14 December 2011
Breakfast - 2 Slices of Wholemeal toast (HExB) with Bacon (fat removed) and Mushrooms (S)
Lunch - Jacket Potato with Cheese (HExA), Baked Beans (SS) and Salad (S)
Dinner - Quorn Peppered Steak with Slimming World Chips and Vegetables (S)
Thursday 15 December 2011
Breakfast - Pineapple (S) & HiFi Bar (HExB)
Lunch - Tuna Salad (S)
Dinner (Christmas Meal) - Caprese Salad (Slices of Mozzarella & Tomato (S) with Basil Oil Dressing), Chicken Breast (S) in a Garlic Mushroom (S) Cream Sauce with homemade Chunky Chips, Homemade Tiramisu
Friday 16 December 2011
Breakfast - Fruit & HiFi Bar (HExB)
Lunch - Jacket Potato with Cheese (HExA), Baked Beans (SS) and Salad (S)
Dinner - Mushy Pea Curry (SS) with Noodles and Vegetables (S)
Saturday 17 December 2011
Breakfast - Fruit & Small Wholemeal Roll (HExB) with Bacon (fat removed)
Lunch - Mushy Pea Curry (SS) with Noodles and Vegetables (S)
Dinner - 2 x Weight Watchers Tortilla Wraps (10 Syns) topped with Passatta (S), Tomatoes (S), Red Onion (S), Peppers (S), Sweetcorn and Cheese (HExA)
Sunday 18 December 2011
Breakfast - Fruit & HiFi Bar (HExB)
Lunch - Roast Beef with Vegetables (S) and Gravy (2 Syns)
Dinner - 2 x Weight Watchers Tortilla Wraps (10 Syns) topped with Passatta (S), Tomatoes (S), Red Onion (S), Peppers (S), Sweetcorn and Cheese (HExA)
Monday 19 December 2011
Breakfast - 2 slices of Wholemeal Bread (HExB) with Bacon (fat removed) and Mushrooms (S)
Lunch - Jacket Potato with Cheese (HExA), Baked Beans (SS) and Salad (S)
Dinner - Baked Cod (S) with Slimming World Chips, Vegetables (S), and Mushy Peas (SS)
Tuesday 20 December 2011 - Weigh In
Breakfast - Fruit
Lunch - Tuna Salad (S) with a Small Wholemeal Roll (HExB)
Dinner - Quorn Peppered Steak with Slimming World Chips, Baked Beans (SS), and Vegetables (S)
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