Hello
I have posted this in the calorie counting section too.....I hope that's okay!
I am new and my name is Michelle
I was wondering if I could ask for a bit of help. I have lost 35 kilos or approximately 77 pounds.
I am not completely happy with my weight loss but I would like to maintain it for a while.
I utilised calorie counting, exercise and drinking water to lose the weight. The lowest number of calories I have been on is 1,300 calories. I was just wondering if anyone can tell me (or share some information) about how I maintain weight using calories. At present, I am 55kgs or approximately 121 pounds and I am 5'5.
Thank you kindly in advance for any responses.
Have a great day
Cheers
Michelle
I have posted this in the calorie counting section too.....I hope that's okay!
I am new and my name is Michelle
I was wondering if I could ask for a bit of help. I have lost 35 kilos or approximately 77 pounds.
I am not completely happy with my weight loss but I would like to maintain it for a while.
I utilised calorie counting, exercise and drinking water to lose the weight. The lowest number of calories I have been on is 1,300 calories. I was just wondering if anyone can tell me (or share some information) about how I maintain weight using calories. At present, I am 55kgs or approximately 121 pounds and I am 5'5.
Thank you kindly in advance for any responses.
Have a great day
Cheers
Michelle