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Could someone explain EE for me?

Read through Squiddies excellent thread about SW.
It summarises as eat as much as you like of all the red and green free food and include 1/3 of your plate as vegetables (except sweetcorn, peas, parsnips and any veg that isn't free on a red day) and fruit. Have 1 hex A and 1 Hex B and enjoy 5-15 syns a day.
Well I usually stick to green / red days. But now trying ee. If the book is from 2007 then it's probably not upto date. I think Ee is more recent than that.
I'm also doing it from home. Advice from this site is excellent.

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