Could someone explain EE for me?

[glittermama]

Hiya!

Im doing all of this from home with a book my friend has let me borrow. The book is from 2007 and doesnt have anything in it about EE? It sounds (from other peoples posts) like something i would like to try next week. Many thanks x

 

[Shrimpy]

Read through Squiddies excellent thread about SW.
http://www.minimins.com/slimming-world/116347-slimming-world-faqs.html
It summarises as eat as much as you like of all the red and green free food and include 1/3 of your plate as vegetables (except sweetcorn, peas, parsnips and any veg that isn't free on a red day) and fruit. Have 1 hex A and 1 Hex B and enjoy 5-15 syns a day.

 

[busybee123]

Well I usually stick to green / red days. But now trying ee. If the book is from 2007 then it's probably not upto date. I think Ee is more recent than that.
I'm also doing it from home. Advice from this site is excellent.