could someone work this out please x x x

[issy22]

per 100g


calories, 56
fat, 0.1g
carbs 13.3g
protein 0.4g

THANKS!!!! x x x x

 

[ermintrude]

Yu need to tell us what it is. If there's a free food as top ingredient on the list we can calculate it - if there is no free food it's just 1 syn per 20 calories.

 

[issy22]

it's a 510g jar of morrisons be good range sweet n sour sauce xx

 

[ermintrude]

OK its just 1 syn per 20 calories then as no free food in shop-bought sauces/soups.

 

[ermintrude]

Here ya go:

Eat Smart Sweet & Sour Cooking Sauce, jar, 510g jar 14½

 

[issy22]

thanks so much! really appreciate you taking the time to do that x x x