could someone work this out please x x x

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Yu need to tell us what it is. If there's a free food as top ingredient on the list we can calculate it - if there is no free food it's just 1 syn per 20 calories.
 

issy22

Member
S: 16st1lb C: 16st0lb G: 12st0lb BMI: 35.1 Loss: 0st1lb(0.44%)
it's a 510g jar of morrisons be good range sweet n sour sauce :) xx
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
OK its just 1 syn per 20 calories then as no free food in shop-bought sauces/soups.
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Here ya go:

Eat Smart Sweet & Sour Cooking Sauce, jar, 510g jar 14½
 

issy22

Member
S: 16st1lb C: 16st0lb G: 12st0lb BMI: 35.1 Loss: 0st1lb(0.44%)
thanks so much! really appreciate you taking the time to do that :) x x x
 




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