yes am pleased after what i had done to myself, so today i have had:
choc shake
a truffle bar
tonight i am going for chinese with friends but i will do what i did before and just eat the veg and leave the noodles.
i am finding it extremely hard going to get back into ketosis i want to eat, i didnt find it this hard in the beginning so why am i now, is it because i cheated at the weekend??? i didnt even enjoy the food i was just on an angry rampage with my own body for what i feel is failing me, sounds silly i know, there are millions of ill and disabled people out there and you dont hear them moaning do you!!!
i need to get off this woe is me and get back to my carefree and happy me, watch this space