Countdown begins

[hunca]

Glad ur feeling better. I didn't order any bars this time round as I felt last time they didn't fill me up as much but wish I had as when I'm out and about a bar wld be far handier.Not been brave enough to try green tea yet. Ive just stuck to peppermint.

 

[My-year2012]

Thanks Hunca,

I am one of those weird people who actually enough green tea....but now that mention i dont mind a peppermint. Does peppermint have any calories?

The bar was okay...i put it down to hopefully being in ketosis.

 

[hunca]

I have no idea if peppermint tea has any calories I just know that we r allowed it (I asked on live chat over at sns) and its caffeine free.
P.S just googled it and now its calorie free and we can have as much as we like

 

[My-year2012]

Bless!

Thanks for checking that...

Think I'll make my self one now...

drinking theses teas helps with the fluid consumption. Especially in a nice biggish mug

Happy Days

 

[hunca]

Yeah I know what u mean. Sometimes there r only so many glasses of cold water you can stomach. Enjoy ur cuppa x

 

[My-year2012]

DAY 6

Started off will a small pain at the bottom of my belly which had now gone which is good

Enjoyed a muesli bar for breaky which was nice, had a hazelnut shake which I enjoyed.

Just having a chilled at weekend at home with the hubby.

Is anyone else doing exercise? what your views on that?

All in all its a good day....

Hoping everyone is enjoying their day too

 

[My-year2012]

DAY 6:

Breakfast: Muesli bar
Lunch: Vanilla shake made with milk alloance
Mid Afternoon: Hazelnut Shake
Dinner: 100g of white cabbage, 50g red peppers and 100g chicken breast.

Consumed my 3 litres of water. I enjoyed my whole days menu.

Another day which went superb.

I started SnS on tues straight after returning from my hols. My hubby returned last night as we had different returns.
Proud that I made two separate dinners without any thought...not an ounce of temptation.

All in all a 100% day.

Roll on weigh in day.....

 

[My-year2012]

DAY 7

Breakfast : Red Berries Shake

Lunch: Thai Soup

Late Afternoon: Chocolate Shake make with part water and 100ml semi skimmed milk

Dinner: 100g grilled chicken with 50g Red Peppers and 100g white cabbage with a lil pinch of tumeric below is a picture too. i'll be trying to do this with all my meals

All in all its been a good day, water intake done too.

Tomorrow my 1st weigh in .....Uber excited

 

[My-year2012]

DAY 8

Which means I have completed my 1st week and been 100%

Was doing my happy dance this morning when I saw my results.

STARTING WEIGHT: 14st1lb - 197lbs - 89.7kgs

WEEK 1 - 12lbs - 13st3lbs -185lbs - 84.3kgs

Glad to be out of the 14st somewhere I have never been before and only 4lbs away from being in the 12st bracket.

I am feeling really good, I feel lighter trousers a lil loser, walking proud....also noticed my shine is looking a lot better too :

Are for body measurements I did take them last week but feel that when I am re-measuring I am not doing it like the 1st time....having said that I have an average of 1inch loss on each section.

Roll on 2nd weigh in

 

[My-year2012]

DAY 8



Breakfast: Red Berries shake with 100ml semi skimmed milk

Lunch: Mint Chocolate Shake

Late Afternoon: Strawberry shake

Dinner: 50g cottage cheese, 100g cusumber, Omelete made with 1 egg, 10ml semi skimmed milk, 15g white onion 50g red peppers with a pinch or chill and salt.

Water intake done

Feeling great

 

[My-year2012]

DAY 9

Another smooth day

Breakfast: Crispy Chocolate Shake
Lunch: Café Latte with 150ml semi-skimmed milk and warm (didn't not enjoy this)
Late Afternoon: Crispy Chocolate Shake

Dinner: 50g red peppers, 50g cucumber, 100g lettuce, 50g chicken and 50g cottage cheese

Water intake been good..

Roll on next weigh in.....I know it wont be as big as 1st week but will be happy with a min of 2lbs which would equal 1st in 2 weeks

 

[lyndzi76]

Looks like you had a good day. Your tea looks lovely.

I'm so sorry for your loss x x

 

[My-year2012]

Thanks,

It was actually very tasty but the chicken stew with rice I made hubby smelt really gd...lol

However I enjoyed mine...but half way thru was feeling full up...

 

[lyndzi76]

Do you always have the protein meal?

12lb in your first week is amazing.

 

[My-year2012]

Yeah, I've been having my protein meal since I started the plan.

I was dubious if it would work as well as having shakes all day.

My 1st weeks results have show it works and I enjoy it too thinking of what to have and the little time ot take to make my dinners has made me feel normal...if you know what I mean..

 

[lyndzi76]

I was dubious also about the protein meal so I stayed clear. Will keep on with my pack but I'll definitely bear in mind the protein meal after your results x x

 

[My-year2012]

I must mention on top of the protein I have also been having the required 150ml of semi-skimmed meal.

I guess that's the good thing with SnS you pick what works best for you...if you find one hard try the other.

Looking 4ward to your 1st week results....keep 100%..its worth it

 

[lyndzi76]

I'm going to remain 100% just to see what this bad boy can do. Secretly I'm hoping for a a double figure loss but I'll be happy with half a stone.

Hope that's not too much to ask for.

 

[My-year2012]

I don't think it is...but don't be disappointed if its not as every1s body is different.

I just know that the losses on SnS are a lot more than conventional diets as long as you do the plan and the reefed all will okay

 

[sojafay]

i'm enjoying s&s better this time round doing the occasional protein meal but I do have vegetables every day and find I have no toilet issues this time lol