Hi Everyone
Well its been a rocky road for me diet-wise over the last 8 months but I am determined to get back on track and to post on here regularly to help my motivation and get support also!
I started CD for the first time last March and truly had amazing results- going from 15.9 stones to 11.3 over 4 months. Frustratingly- this didn't last as I had work commitments which meant travelling away from home and the embarrassment (or excuse) of eating with colleagues every night which meant I went straight from SS to conventional eating and overeating- and the inevitable weight gain.
So here I am again with 3 stones to lose and my 30th birthday coming up in May (which I am determined to be slim for). I have been (unsuccessfully) trying to SS on-ff since New Year but am definitely committing to starting tomorrow- have cleared out the cupboards and stocked up on water. I can't believe how much harder it is to get going and break the 1 week barrier 2nd time round- but I know the results are worth it.
Any tips from struggling and successful restarters would be appreciated-
Well its been a rocky road for me diet-wise over the last 8 months but I am determined to get back on track and to post on here regularly to help my motivation and get support also!
I started CD for the first time last March and truly had amazing results- going from 15.9 stones to 11.3 over 4 months. Frustratingly- this didn't last as I had work commitments which meant travelling away from home and the embarrassment (or excuse) of eating with colleagues every night which meant I went straight from SS to conventional eating and overeating- and the inevitable weight gain.
So here I am again with 3 stones to lose and my 30th birthday coming up in May (which I am determined to be slim for). I have been (unsuccessfully) trying to SS on-ff since New Year but am definitely committing to starting tomorrow- have cleared out the cupboards and stocked up on water. I can't believe how much harder it is to get going and break the 1 week barrier 2nd time round- but I know the results are worth it.
Any tips from struggling and successful restarters would be appreciated-