Extra Easy Counting My Syns...

[Mini]

Day 15
Glass of water
Skimmed milk coffee
2 Hi-fi bars*

Lunch
1 cappuccino 4 Syns
1 small bottle of water
Tea with skimmed milk*

Dinner
Fish cake 7 Syns
Baby potatoes
Cabbage
Parsley sauce 4 Syns
Glass of water

Snacks
Glass of water
Grapes
Tea with skimmed milk*

HexA 350 skimmed milk *
HexB 2 hi-fi bars*

Total 15 Syns

 

[Hoz]

If it's the gluten-free ones they are delicious...

I was able to buy as much as I wanted.

That's the one, I didn't know they were gluten free. Just scoffed them without really looking at the box! Very tasty though

 

[Mini]

That's the one, I didn't know they were gluten free. Just scoffed them without really looking at the box! Very tasty though

They are the first gluten-free hi-fi bars from SW

 

[Mini]

Day 16
Glass of water
Skimmed milk coffee
2 Hi-fi bars*

Lunch
Turkey breast
Lettuce, beetroot, tomatoes,
potato salad with red onion and light mayonnaise 2 Syns
1 small bottle of water
Tea with skimmed milk*

Dinner
Baked cod and lemon
Wilted spinach and tomatoes
Baby potatoes
Butter 2 Syns
Glass of water

Snacks
Glass of water
Fat free yogurt and blackberries
Cappuccino 4 Syns
Tea with skimmed milk*

HexA 350 skimmed milk *
HexB 2 hi-fi bars*

Total 8 Syns

 

[Mini]

Day 17
Glass of water
Skimmed milk coffee*
2 Hi-fi bars*

Lunch
1 cappuccino 4 Syns
1 small bottle of water

Dinner
Steak, onions, tomatoes, mushrooms, asparagus and garlic
Fried baby potatoes
Fat for frying 4 Syns
Horseradish sauce 2 Syns
Glass of water

Snacks
Yogurt and blackberries
Tea with skimmed milk*
2 glasses of water

HexA 350 skimmed milk*
HexB 2 hi-fi bars*

Total 10 Syns

 

[Mini]

Day 18
Glass of water
Skimmed milk coffee*
Brazil nuts*
Banana

Lunch
Roast beef
Carrots, turnip and cabbage
Didn't have the roast potato
Mashed potato 1 Syn
Horseradish sauce 1 Syn
Gravy 7.5 Syns
2 Glasses of water

1 cappuccino 4 Syns

Satsuma
2 hi-fi bars 6 Syns
Fat free fruit yogurt
6 Mini meringue shells 6 Syns

Snacks
Pear
Tea with skimmed milk

HexA 350 skimmed milk*
HexB Brazil nuts*

Total 25.5 Syns

 

[Mini]

Day 19
Breakfast
Pint of water

Lunch
Turkey breast
Lettuce, red cabbage, spring onions, tomatoes
grapes and cucumber
Honey and mustard dressing 3.5 Syns
Pint of water

Dinner
400g Chilled Vegetable Soup 12 Syns
2 Wholemeal slices of bread*
Glass of water

Snacks
3 Satsumas
Yogurt and blackberries
Cappuccino 4 Syns
Tea with skimmed milk*
2 glasses of water

HexA 350 skimmed milk*
HexB 2 Wholemeal slices of bread*

Total 19.5 Syns

 

[Stinkyloo]

Hi there.
Looks like you're going great-guns with your food choices.

Just wanted to clarify about something you wrote on Day 1...
If you only have one Hifi Bar....you can count that as a 'Speed' food...you certainly don't need to syn it, unless you've already had your quota of Healthy Extra B choice.
Hope that clears things up for you.

I always save one of my Hifi bars for a little chocolate fix in the evening.

xxx

 

[Mini]

Thank you for your help

Tell me this, can I split my HexB...say I have one hi-fi light bar for breakfast and then for lunch I have one slice of wholemeal bread...is that ok?

 

[Mini]

Day 20
Breakfast
Pint of water
Cappuccino 4 Syns

Lunch
2 cappuccinos 8 Syns
Salmon salad, Parmesan, with balsamic vinegar ? Syns
Bottle of water

Dinner
Cottage cheese with blueberries
2 Wholemeal slices of bread*
Glass of water
Cup of tea*

Snacks
Milky coffee*
Tea with skimmed milk*
2 glasses of water
Beans
Apple
Sardines on on toast


HexA 350 skimmed milk*
HexB 2 Wholemeal slices of bread*

Total 18 Syns?*

 

[B.M.]

Thank you for your help

Tell me this, can I split my HexB...say I have one hi-fi light bar for breakfast and then for lunch I have one slice of wholemeal bread...is that ok?

Hi Mini, yes that is fine. You can split your Hex's

 

[Mini]

That's great!

Thank you B.M.

 

[Mini]

Day 21
Pint of water
Skimmed milk coffee*
Brazil nuts*
Banana

Lunch
1 cappuccino 4 Syns


Dinner
4 SW sausages 2 Syns
Steamed baby potatoes
Beans
Syn Free Onion Gravy
Pint of water

Snacks
Pint of water
Pear
Tea with skimmed milk

HexA 350 skimmed milk*
HexB Brazil nuts*

Total 6 Syns


Weigh-in day....11/2 lb

 

[Mini]

Day 22
Glass of water
Skimmed milk coffee*
2 Hi-fi bars*

Lunch
Chicken pesto, fried potato and mixed salad with balsamic Syns ?
2 cappuccinos 8 Syns
1 small bottle of water

Dinner
Left-overs/2 cold SW sausages and cold potatoes
Mayonnaise 2 Syns
Glass of water

Snacks
Glass of water
Grapes
Tea with skimmed milk*

HexA 350 skimmed milk *
HexB 2 hi-fi bars*

Total 10 Syns + ?

 

[Mini]

Day 23
Pint of water
Skimmed milk coffee*

Lunch
Fie pie 10 Syns
Vegetables and cheesy Parmesan potatoes 6 Syns ?*
1 cappuccino 4 Syns
Bottle of water

Dinner
3 Strawberry oat muffins 1 Syn
(100g strawberries 1.5 Syns and 1 tsp of baking powder 1/2 Syn for 6 muffins)
Liberte Strained Greek Style Yogurt Vanilla 2 Syns
Raspberries
Tea with skimmed milk*

Snacks
2 pears
Pint of water
Tea with skimmed milk*

HexA 350 skimmed milk*
HexB strawberry oat muffins*

Total 23 Syns ?*

 

[Mini]

Day 24
Glass of water
Cup of tea with skimmed milk*


Lunch/Dinner
Fish with chips, mushy peas and salad 28 Syns ?
1 small bottle of water
2 cappuccinos 8 Syns



Snacks
Litre of water
Fat free yogurt, banana, raspberries and mini meringue 3 Syns
2 Tea with skimmed milk*

HexA 350 skimmed milk *
HexB None

Total 39 Syns ?

 

[Mini]

Day 25 Easter Sunday

Brunch
Tea with skimmed milk*
Rice cakes, Laughing Cow extra light and banana 71/2 Syns

Dinner
Monk and Prawn
Crusty bread for dipping
Shank of lamb
Mixed veggies
Creamed potatoes
Cappuccino
Large bottle of water

Snacks
Slice of apple pie
Tea with skimmed milk

Total Syns?

 

[Mini]

Day 26

Breakfast
Pint of water
Coffee with skimmed milk*

Lunch
Cajun chicken with avocado salad with feta cheese 101/2 Syns
Honey and mustard dressing 31/2Syns
Bottle of water
Cappuccino 4 Syns

Dinner
Chicken and vegetable soup 111/2 Syns
2 Wholemeal bread *

Snacks
Water
Tea
Coffee

HexA 350ml of skimmed milk*
HexB 2 slices of Wholemeal bread*

Total 291/2 Syns

 

[Stinkyloo]

Thank you for your help

Tell me this, can I split my HexB...say I have one hi-fi light bar for breakfast and then for lunch I have one slice of wholemeal bread...is that ok?

I think the official line from SW is that you're not really supposed to....but I have done it quite a few times and it hasn't affected my weight loss. I sometimes do it with my HEA too....so have 1/2 milk and 1/2 cheese allowances.

xxx

 

[Mini]

Day 27 ....SP Day...all input welcome

Breakfast
Pint of water
Milky coffee*
Apple

Lunch
Pint of water
Ham, tomatoes, cucumber and mixed salad leaves
Dressing 31/2 Syns


Dinner
Bolognese with vegetables
Pint of water


Snacks
Almonds *
Mandarins
Tea with skimmed milk

HexA 350ml of skimmed milk*
HexB Almonds*

Total 31/2 Syns