Extra Easy Counting My Syns...

[Mini]

Day 28...Day 2 on SP

Breakfast
Pint of water
Tea with skimmed milk*

Lunch
Scrambled Eggs
Tomatoes
Mixed salad leaves
Dressing 31/2 Syns
Tea with skimmed milk*

Dinner
Bolognese and mixed vegetables
Pint of water
Tea with skimmed milk*

Snacks
Quark and Cadbury's Hightlight 2 Syns
Blackberries and raspberries

HeA 350 skimmed milk*

Total 51/2 Syns

Weigh In ...Stayed the same

 

[Mini]

Day 29...Day 3 on SP

Breakfast
Brazil nuts*
Cucumber and tomatoes
Pint of water

Lunch
Bacon
Cabbage and mixed veggies
Parley sauce made with skimmed milk 3 Syns
Pint of water
Tea with skimmed milk*

Dinner
Beans on toast*
Quark and fruit
Pint of water
Tea with skimmed milk*

HexA 350ml of skimmed milk*
HexB's Brazil nuts and 2 slices of wholemeal bread*

 

[Mini]

Day 30...Day 4 on SP

Breakfast
Pint of water

Lunch
Salmon salad on wholemeal toast*
Light mayonnaise 2 Syns
Pint of water
Tea with skimmed milk*

Afternoon
Cappuccino 4 Syns
Bottle of water

Dinner
Burgers on mushrooms
Relish 2 Syns
Low fat cheese 6 Syns
Asparagus
Pint of water

Mixed fruit
Quark
Tea with skimmed milk*

HexA 350ml of skimmed milk*
HexB wholemeal bread*

Total 14 Syns

 

[JessSw4]

Hi there!!
I was just reading through your daily food diaries( they are great to read!!) how many syns is in light mayo? X

 

[Mini]

Hellmanns Light Reduced Calories 1 level tbsp 2 Syns

Thanks

 

[B.M.]

Day 30...Day 4 on SP

Breakfast
Pint of water

Lunch
Salmon salad on wholemeal toast*
Light mayonnaise 2 Syns
Pint of water
Tea with skimmed milk*

Afternoon
Cappuccino 4 Syns
Bottle of water

Dinner
Burgers on mushrooms
Relish 2 Syns
Low fat cheese 6 Syns
Asparagus
Pint of water

Mixed fruit
Quark
Tea with skimmed milk*

HexA 350ml of skimmed milk*
HexB wholemeal bread*

Total 14 Syns

hmmmmm, your burgers on mushrooms look delicious , do you make the burgers yourself or are they SW ones?

 

[Mini]

I make them myself...steak mince with a little mixed herbs, salt and pepper and onion.

 

[Ms Skittles]

Day 30...Day 4 on SP

Breakfast
Pint of water

Lunch
Salmon salad on wholemeal toast*
Light mayonnaise 2 Syns
Pint of water
Tea with skimmed milk*

Afternoon
Cappuccino 4 Syns
Bottle of water

Dinner
Burgers on mushrooms
Relish 2 Syns
Low fat cheese 6 Syns
Asparagus
Pint of water

Mixed fruit
Quark
Tea with skimmed milk*

HexA 350ml of skimmed milk*
HexB wholemeal bread*

Total 14 Syns

Hi mini! Brilliant food diary. Can I ask, the SP slimming world is the one for increased weight loss? Or am I off. I'm on extra easy but would love to try this one!
X

 

[Mini]

Hi mini! Brilliant food diary. Can I ask, the SP slimming world is the one for increased weight loss? Or am I off. I'm on extra easy but would love to try this one!
X

Yes, this is to help speed up your weight loss...my consultant does not recommend it until you have done SW for a few weeks in order to get use to the plan first, but if you have done SW before I'm sure it would be ok...

Extra Easy SP
50/50 of Speed & Protein foods.
1 HEA choice
2 HEB choices
Enjoy 5-15 syns a day .

More information on the link below.


https://www.minimins.com/threads/extra-easy-sp-plan.348340/

 

[Ms Skittles]

Thank you

 

[Mini]

Day 31...SP Day

Breakfast
Hi-fi bar
Mandarins
Pint of water
Tea with skimmed milk*

Lunch/dinner
Vegetable Lasagne 7 Syns
Mixed salad without dressing
Cappuccino 4 Syns
Bottle of water

Snack
Raspberries and blackberries
Quark
Tea with skimmed milk*
Pint of water

Total 11 Syns

 

[Mini]

Day 32...SP Day

Brunch
Crustless Quiche
Pint of water
Tea with skimmed milk*

Dinner
Turkey salad wrap*
Dressing 3 1/2 Syns
Brazil nuts*

Snack
Pear and Kiwifruit
Quark
Tea with skimmed milk*
Pint of water

Total 3 1/2 Syns

HexA 350ml skimmed milk*
HexB BFREE wrap and Brazil nuts*

 

[Mini]

Day 33...SP Day

Breakfast
Pint of water
Milky coffee*
Brazil nuts*

Lunch
Turkey
Tomatoes
Almonds*
Tea with skimmed milk*

Dinner
Leftover Quiche
Asparagus
Pint of water

Snacks
Mixed fruit
Cappuccinos 8 Syns
Tea with skimmed milk*

HexA 350ml of skimmed milk*
HexB (2) Brazil nuts and almonds*

 

[Mini]

Day 34...EE Day

Breakfast
Milky coffee*
Pint of water
Brazil nuts*

Lunch
Smoked salmon
Mixed salad leaves
Tomatoes and cucumber
Dressings 2 Syns
Pint of water
Tea with skimmed milk*

Dinner
2 lamb chops 8 Syns
Carrots and parsnip
Broccoli
Syn free gravy
Glass of water

Snacks
Cappuccino 4 Syns
Bottle of water
Yogurt, pear and raspberries
Tea with skimmed*

HexA 359ml of skimmed milk*
HexB Brazil nuts*

Total 14 Syns

 

[Grunka Lunka]

Hi Mini! Just poking my nose in on your food diary I love that you post photos of everything, it looks so good! I had no idea that brazil nuts could be a HEB, I'm soooo getting in on some of that action

 

[Mini]

Hi Mini! Just poking my nose in on your food diary I love that you post photos of everything, it looks so good! I had no idea that brazil nuts could be a HEB, I'm soooo getting in on some of that action

Aww thanks

I like my nuts...you will find the list for nuts and seeds on page 33 of your book. I like Brazil nuts for the selenium which is good for the skin.

 

[Grunka Lunka]

I like my nuts...you will find the list for nuts and seeds on page 33 of your book. I like Brazil nuts for the selenium which is good for the skin.

Ooh nice, thanks! I'll check my book, maybe I saw them but got too excited about all the pistachios that the brazils got overlooked

 

[Mini]

Second one down from almonds.

35 pistachios are good value

 

[Mini]

35 days...EE Day

Breakfast
Milky coffee*
Hi-fi bar*
Apple
Pint of water

Lunch
Vegetable soup homemade
Tea with skimmed milk*

Dinner
Salmon
Mixed salad leaves
Mayonnaise 2 Syns
Tomatoes, red onion, sweetcorn
Tea with skimmed milk*

Snacks
Yogurt
2 pears
Pint of water

HexA 350ml skimmed milk*
HexB hi-fi bar*

Total 2 Syns


5th Weigh In...5 1/2lbs off...1/2 stone award Slimmer of the week!
Starting weight with SW... 17st 7lb/245lb
Weight loss 10lbs...now.....16st 11lb/235lb

 

[Mini]

36 days...EE Day

Breakfast
Grapefruit
Porridge and banana*
Tea with skimmed milk*
Glass if water

Lunch
Ham
Beetroot
Pickled gherkins
Avocado (1/2) 7 Syns
Tomatoes
Tea with skimmed milk*

Dinner
Roast breast of chicken with skin removed
Mashed carrots and parsnip
Butter 2 Syns
Garden peas
Gravy 4 Syns
Glass of water
Tea with skimmed milk*

Snacks
Cappuccino 4 Syns
Bottle of water

HexA 350 skimmed milk*
HexB porridge*

Total 17 Syns