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Couple of questions for a newbie please ... non-pack meals


I've been trawling through the many brilliant threads on here, but have got a few specific questions I'd love some help with please :)

1. can you use any curry powder to add to meals
2. does anyone have a list of what herbs or more specifically, coatings for chicken you can have? Saw an italian one mentioned but don't know brand
3. does anyone have a list of what protein you can have in a non-pack meal? I know chicken and white fish, but believe you can do others, or is it any protein?

thank you so much :p
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Feeling great in 2012!
S: 17st6lb C: 11st2lb G: 10st10lb BMI: 26 Loss: 6st4lb(36.07%)

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