Cruise PV Courgette Quiche

[Maintainer]

Courgette Quiche (from official website)

Preparation Time: 10 minutes. Cooking Time: 30 minutes. Serves 4. Cruise Phase PL days






Ingredients


2 Courgettes
2 eggs
250 ml Natural Fat Free Normandy Fromage Frais
250ml Quark
2 tbsp of Oat Bran
1 tbsp of Wheat Bran
½ tsp powdered Nutmeg
a pinch of Gruyère Cheese
Salt and Pepper



Preheat the oven to 180°C/Gas 6.
Wash and dice the courgettes.

Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil. Place the courgettes into the water and boil for 2 minutes.

Add the Wheat & Oat Bran and let cook for a further minute stirring constantly. Remove from heat.

In a clean bowl, beat the eggs together with the Fromage Frais, Quark, Gruyere and season with salt and pepper to taste.

Pour into a silicon quiche mold and bake for 30 minutes.

This dish may be enjoyed fresh from the oven or cold.

 

[dukandebut]

Wow, that looks delicious, Jo! Mind you, I think they've used a different pic as it looks as though they've bunged something like spinach and red peppers in there - which would be a great alternative or addition to the courgettes.

 

[Maintainer]

The green could be from the courgette but you're right re the red... (I wondered suspiciously whether I couldn't see a pastry case too but...!!)

 

[dukandebut]

The green could be from the courgette but you're right re the red... (I wondered suspiciously whether I couldn't see a pastry case too but...!!)

Haha! Yes, I was thinking the same thing. I always remember that Daily Mail link which gave the proper recipes from the Dukan book but showed photos of gourmet definitely non-Dukan ones. Now that was CRUEL!!

 

[m-mouse]

My eyes lit up at the pastry too!!! - and a pinch of gruyere cheese - will that even taste of anything?

 

[Eccab77]

Yep this is a classic case of photographs can lie. how can those ingridients make that quiche?! And a pinch of cheese?! hehehe whats that supposed to accomplish?