This week, I've been making up the packet cous cous with just water, for my lunches (with salad veggies added to it) which have been yum!
I've been pointing it by the NV on the packet however I've just gone to work out today's lunch and I think I've been pointing wrong! The pack says:
Protein - 3.6g
Carbs- 21.7g
Fat- 1.7g
Fibre - 4.2
This is per 100g. The weight on the packet is 110g so I had it pointed at 4pp BUT I've just noticed that the pack says "nutrition made up according to instructions without oil an butter" Then next to the 100g column, it gives the NV of half a pack and in brackets it says (140g)
Have I been doing it wrong??? was I suppose to point it as made up weight??? I've gone and sabotaged my bloody week haven't I???!
I've been pointing it by the NV on the packet however I've just gone to work out today's lunch and I think I've been pointing wrong! The pack says:
Protein - 3.6g
Carbs- 21.7g
Fat- 1.7g
Fibre - 4.2
This is per 100g. The weight on the packet is 110g so I had it pointed at 4pp BUT I've just noticed that the pack says "nutrition made up according to instructions without oil an butter" Then next to the 100g column, it gives the NV of half a pack and in brackets it says (140g)
Have I been doing it wrong??? was I suppose to point it as made up weight??? I've gone and sabotaged my bloody week haven't I???!