Oh dear, I woke up this morning in terrible pain from cramp. All the way up my shins, calfs and in my feet.
If I get cramp, I usually eat a banana and packet of crisps for the salt and potassium, but there is no way I am blowing this diet. I am in ketosis now, and need the weight to start coming off.
I am drinking about 4litres of water a day so know it isn't dehydration.
Any ideas please?
If I get cramp, I usually eat a banana and packet of crisps for the salt and potassium, but there is no way I am blowing this diet. I am in ketosis now, and need the weight to start coming off.
I am drinking about 4litres of water a day so know it isn't dehydration.
Any ideas please?