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cramps

#2
I am on week 5 and I had a few in my legs in the middle of the night last week, but apart from that I haven't suffered. I always thought cramps were to do with circulation. Sorry I cant help hun.
 
#4
yeah its to do with the salt

i get them every now and again in my legs
 
#6
there are some supplements that can be taken, cant remember what they are though

best speaking to your counsellor
 
#10
What ya are getting is a side effect of a vlcd which are muscle cramps and nothing to be worried about. They normally last for about a couple of weeks as your body goes into a shock mode and gets used to the diet. They are probably more annoying to yourself but wont affect ya on the diet.
 
#13
Some people tend to be different, there are some other side effects as well but i think most people just tend to look on the bright side of things of losing the weight and bear with it but they can be very annoying
 
#14
Thanks for that info.

I am working nightshift, hence the middle of the night threads lol.
what ya work at hun?
 
#15
I work in CCTV, this is the quiet time.

I dont suffer with the cramps, just a couple of episodes last week or the week before in my calfs, but since then I am fine.
Cant you sleep?
 
#17
What is it about the salt? Are we taking more salt on lipotrim, or is it lack of salt?
Lack of salt, its meant to take it down
 
#18
I know you can drink sparkling water, but I dont know about the other 2. I would think tonic water is a no, but soda water might be a yes, but dont take my word for it, wait for someone who knows.
 


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