cramps

Discussion in 'Lipotrim Forum' started by wheat10, 13 February 2009 Social URL.

  1. wheat10

    wheat10 Member

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    Is any one else getting cramps - I'm getting them in the legs,arms and around
    my rib cage - any suggestions - I'n on day 4:confused::(
     
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  3. kered

    kered Gold Member

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    I am on week 5 and I had a few in my legs in the middle of the night last week, but apart from that I haven't suffered. I always thought cramps were to do with circulation. Sorry I cant help hun.
     
  4. wheat10

    wheat10 Member

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    I thought it had something to do with salt intake????
     
  5. Yorkshire Adam

    Yorkshire Adam Gold Member

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    yeah its to do with the salt

    i get them every now and again in my legs
     
  6. wheat10

    wheat10 Member

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    any suggestions
     
  7. Yorkshire Adam

    Yorkshire Adam Gold Member

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    there are some supplements that can be taken, cant remember what they are though

    best speaking to your counsellor
     
  8. kered

    kered Gold Member

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    What is it about the salt? Are we taking more salt on lipotrim, or is it lack of salt?
     
  9. wheat10

    wheat10 Member

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    presume you cant sleep either
     
  10. wheat10

    wheat10 Member

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    Hi kered not sure are you suffering too
     
  11. miss_unknown

    miss_unknown Banned

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    What ya are getting is a side effect of a vlcd which are muscle cramps and nothing to be worried about. They normally last for about a couple of weeks as your body goes into a shock mode and gets used to the diet. They are probably more annoying to yourself but wont affect ya on the diet.
     
  12. wheat10

    wheat10 Member

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    thanks tor that they dont tell you about things like this
     
  13. kered

    kered Gold Member

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    Thanks for that info.

    I am working nightshift, hence the middle of the night threads lol.
     
  14. miss_unknown

    miss_unknown Banned

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    Some people tend to be different, there are some other side effects as well but i think most people just tend to look on the bright side of things of losing the weight and bear with it but they can be very annoying
     
  15. miss_unknown

    miss_unknown Banned

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    what ya work at hun?
     
  16. kered

    kered Gold Member

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    I work in CCTV, this is the quiet time.

    I dont suffer with the cramps, just a couple of episodes last week or the week before in my calfs, but since then I am fine.
    Cant you sleep?
     
  17. wheat10

    wheat10 Member

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    Does anyone know if its ok to drink tonic water or soda water
     
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  19. miss_unknown

    miss_unknown Banned

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    Lack of salt, its meant to take it down
     
  20. kered

    kered Gold Member

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    I know you can drink sparkling water, but I dont know about the other 2. I would think tonic water is a no, but soda water might be a yes, but dont take my word for it, wait for someone who knows.
     
  21. kered

    kered Gold Member

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    Thanks Miss Unknown.
     
  22. miss_unknown

    miss_unknown Banned

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    nope, was expecting a call from auz so then I will head to sleep
     
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