Hi all, have been on diet for 10 days now and have lost 12lbs which I'm really happy about. I've had a really good week even though it's been totm but tonight for some reason I can't stop craving a chocolate biscuit. I've just made the Dukan bread but think I left it in too long, it's gone crunchy but it still hasn't satisfied my craving. What will happen if I do have one? Will I go back to feeling how I did in first four days of attack? Sorry for whinging!