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Crazy food day and weeklies


S: 12st2lb C: 11st0lb G: 9st7lb BMI: 27.3 Loss: 1st2lb(9.41%)
I was wondering what everyone does when they have a day that goes haywire with food - do you attempt to point it/write off all your weeklies or draw a line under it and carry on with what points are there?

i don't want to use today as an excuse to fall off plan altogether or til my points reset?

thank you for any advice you have!
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S: 13st6.5lb C: 12st6.0lb G: 10st0lb BMI: 30.8 Loss: 1st0.5lb(7.69%)
I would point it all & use up your weeklies. That's what they are for, I think. Plus it's best to be completely honest with yourself.


Full Member
S: 13st3lb C: 15st4lb G: 10st0lb BMI: 37.9 Loss: -2st1lb(-15.68%)
I've found that if I point the bad I'm more likely to get back on track the next day and if I'm don't I'm likely to carry on having bad days. U never know u may find ur self motivated to cut back on a couple days to make it up (if u don't have enough weeklies) if not will still keep u going on plan

Lozzie Stardust

Fat Geek to Thin Geek
S: 15st7lb C: 15st1.8lb G: 10st0lb BMI: 38.7 Loss: 0st5.2lb(2.4%)
I found I pointed everything after a MAAAASSSIVE mad Thurs, Fri, Sat , I only had 2 weeklies left but I felt motivated to cut back rather then give up as I hadn't ruined it like I thought I had

also earn some back via activity points! I did my zombie 5k training & earned 4 back :)

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