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Cream cheese and quark


Full Member
S: 13st12lb C: 10st5lb G: 9st2lb BMI: 28.3 Loss: 3st7lb(25.26%)


Dukan Ancestor!!
S: 76kg C: 66.3kg G: 64kg BMI: 22.9 Loss: 9.7kg(12.77%)
There is no such thing a zero cream cheese. at least not in the UK! quark is a strained version of white cheese / fromage frais, there are own-brand versions by Tesco and Sainsbury or 'Goldenacre' brand which so far I have found in Asda, Co-op and Budgens. And the Quark is probably your best bet to 'replace' cream cheese.

Extra light Philly is actually more fat than Sainsbury's own BGTY low-fat cream cheese. And both of them are not allowed in attack and then 30gr per day in Cruise as a tolerated item in case of extreme need ;-)

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