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I am so lost its is unvelievable...normally when i have a blip it is just that a blip...but this one aint goin away...I try everyday to get back on track..and everyday i end up binging...I feel sick bloated and ugly...How do I turn this around?? My chatterbox is goin 10-1 in my head telling me I might as well give up!!!
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Hunny im going through the same at the minute.Ive got so much stress at home with emigrating moving house etc etc .I feel a big failure at the minute so im sending you megga hugsxxxxxxxxxxx:)
Can you go back to basics and get back to WHY you want to do this? When your chatterbox starts tell it to f-off. You know when you eat like that that you feel rubbish so when the "oo I'll just have one" starts just stop the thinking; distract yourself and keep busy. Have you spken to your LLC about this & people in group?