Cruise - Flavouring question

Discussion in 'Dukan Diet' started by October, 5 August 2011 Social URL.

  1. October

    October Member

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    Hi all

    I went out tonight to Sainsbury's to buy some flavourings - for yoghurt and for baking.
    I did try to get non-alcohol etc, but wasn't possible so just went ahead and bought 4 of the regular alcohol/oil based ones (vanilla, lemon, almond & strawberry)

    I realise these aren't strictly Dukan-friendly, but as I'm intending to use just 1 or 2 drops in a yoghurt once or twice a day max, I'm hoping this shouldn't make a difference. (I'm on my 3rd week of cruise and doing fairly well - 10kg left to lose by November)

    Thoughts? Would love some advice from someone whose used these or similar?
     
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  3. scrumper

    scrumper Gold Member

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    make sure you use the tiniest of amounts if you see a stall just address this could be a factor ...to be honest different thinks stall different people
     
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