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Cruise - Flavouring question

S: 12st12lb C: 11st3lb G: 10st3lb BMI: 25.3 Loss: 1st9lb(12.78%)
Hi all

I went out tonight to Sainsbury's to buy some flavourings - for yoghurt and for baking.
I did try to get non-alcohol etc, but wasn't possible so just went ahead and bought 4 of the regular alcohol/oil based ones (vanilla, lemon, almond & strawberry)

I realise these aren't strictly Dukan-friendly, but as I'm intending to use just 1 or 2 drops in a yoghurt once or twice a day max, I'm hoping this shouldn't make a difference. (I'm on my 3rd week of cruise and doing fairly well - 10kg left to lose by November)

Thoughts? Would love some advice from someone whose used these or similar?
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Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
make sure you use the tiniest of amounts if you see a stall just address this could be a factor ...to be honest different thinks stall different people

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