Curry Curry Curry

Discussion in 'Slimming World Recipes' started by mechmanuk, 23 January 2009 Social URL.

  1. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    Today a very good friend of mine brought me a chicken curry with some plain boiled rice for mi dinner to try.
    Anyways its mi m8 Al's recipe and its blumin luvley (well for me it was) so i thought ide share it with you nice people and see what ya think.

    Now please dont slate me if ive got things wrong, this cooking lark & syn counting is all pretty new to me and i may have some bits wrong, but im sure someone will put me right.

    Curry (serves 4) works out around 3 1/2 syns a portion
    Fry Light1lb Chicken / Beef etc
    1 medium onion chopped
    1 tablespoon tomato sauce (1syn)
    1 tablespoon Honey or Golden Syrup (Allow 3syns)
    1 tablespoon tomato puree (1/2 syn)
    1 tablespoon of sweetener
    2 tablespoons of mango chutney (allow 4syns)
    1 tablespoon curry powder (which ever takes ya fancy, mild, hot etc)
    1 teaspoon of salt1 teaspoon of chilli powder
    1 teaspoon of cumin powder
    1 teaspoon of chinese 5 spice
    1 chicken stock cube (allow 1 1/2syns)
    1 eating apple chopped
    a sprinkling of sultanas (28grams is 4syns)
    a squirt of lemon juice
    half a red pepper chopped
    Garlic or ginger if you fancy any!

    Fry the meat in some fry light for around 3 - 4 minutes then add all the ingredients and just cover with water, Cook on low heat for 1 - 1 1/2 hours
     
  2. Avatar

    MiniMins.com Matched Content

  3. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    ooh sounds really nic e:D
     
  4. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    Im gonna give it a whirl tomorrow evening sarah, just hope it turns out as nice as mi m8's.
    So monday nights is gonna be curry nights with enough leftovers for wednesday and friday dinners wooohooooooo :D

    !Now what about tuesday, wednesday, thursday, friday & saturdays ummmm:confused:
     
  5. mummy2beslim

    mummy2beslim taking one day at a time

    Posts:
    1,482
    Likes Received:
    23
    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    I take it you love curries :D
    same here like mine quite spicy :)
     
  6. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    its only since i stopped smoking ive started liking them more, ive even moved up a level to mild curry powder:p

    I must be getting hot and spicy in mi old age:devilangel:
     
  7. Mrs V

    Mrs V Loves Life!

    Posts:
    7,607
    Likes Received:
    281
    Start Weight:
    21st7lb
    Current Weight:
    12st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    9st2lb(42.52%)
    Diet:
    Slimming World
    Just a tiny little thing Hun (please dont think I am being picky!)
    The apple would need to be synned too, as you are cooking it.....would probably be covered under the whole syns portion...so dont mind me!! Lol...rambling!
     
  8. mechmanuk

    mechmanuk johnboy

    Posts:
    503
    Likes Received:
    10
    never realised mrs v many thanks for making me aware. Had some for mi dinner today and was blumin luvley:D
    He brought me up a stir fry recipe today so fridays stir fry night woohoo.
     
  9. StaceyUK

    StaceyUK Gold Member

    Posts:
    2,373
    Likes Received:
    118
    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    For curry lovers, I posted a recipe on page 2 of curry thread and also in recipe section. Give it a try and let me know what you think!
     
  10. Jayner

    Jayner Full Member

    Posts:
    142
    Likes Received:
    4
    Start Weight:
    17st7lb
    Current Weight:
    14st3.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st3.5lb(18.57%)
    Diet:
    slimming world
    mmmmm meeee lovesssss curry! :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...