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Curry Curry Curry

Today a very good friend of mine brought me a chicken curry with some plain boiled rice for mi dinner to try.
Anyways its mi m8 Al's recipe and its blumin luvley (well for me it was) so i thought ide share it with you nice people and see what ya think.

Now please dont slate me if ive got things wrong, this cooking lark & syn counting is all pretty new to me and i may have some bits wrong, but im sure someone will put me right.

Curry (serves 4) works out around 3 1/2 syns a portion
Fry Light1lb Chicken / Beef etc
1 medium onion chopped
1 tablespoon tomato sauce (1syn)
1 tablespoon Honey or Golden Syrup (Allow 3syns)
1 tablespoon tomato puree (1/2 syn)
1 tablespoon of sweetener
2 tablespoons of mango chutney (allow 4syns)
1 tablespoon curry powder (which ever takes ya fancy, mild, hot etc)
1 teaspoon of salt1 teaspoon of chilli powder
1 teaspoon of cumin powder
1 teaspoon of chinese 5 spice
1 chicken stock cube (allow 1 1/2syns)
1 eating apple chopped
a sprinkling of sultanas (28grams is 4syns)
a squirt of lemon juice
half a red pepper chopped
Garlic or ginger if you fancy any!

Fry the meat in some fry light for around 3 - 4 minutes then add all the ingredients and just cover with water, Cook on low heat for 1 - 1 1/2 hours
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taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
ooh sounds really nic e:D
Im gonna give it a whirl tomorrow evening sarah, just hope it turns out as nice as mi m8's.
So monday nights is gonna be curry nights with enough leftovers for wednesday and friday dinners wooohooooooo :D

!Now what about tuesday, wednesday, thursday, friday & saturdays ummmm:confused:


taking one day at a time
S: 11st7lb C: 11st7lb G: 9st13lb BMI: 26 Loss: 0st0lb(0%)
I take it you love curries :D
same here like mine quite spicy :)
its only since i stopped smoking ive started liking them more, ive even moved up a level to mild curry powder:p

I must be getting hot and spicy in mi old age:devilangel:

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
Just a tiny little thing Hun (please dont think I am being picky!)
The apple would need to be synned too, as you are cooking it.....would probably be covered under the whole syns portion...so dont mind me!! Lol...rambling!
never realised mrs v many thanks for making me aware. Had some for mi dinner today and was blumin luvley:D
He brought me up a stir fry recipe today so fridays stir fry night woohoo.
S: 18st1.6lb G: 10st10lb
For curry lovers, I posted a recipe on page 2 of curry thread and also in recipe section. Give it a try and let me know what you think!


Full Member
S: 17st7lb C: 14st3.5lb G: 12st0lb BMI: 34.2 Loss: 3st3.5lb(18.57%)
mmmmm meeee lovesssss curry! :D

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