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Curry recipe from booklet - does anyone have it?

S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
I'm visiting parents this week and gone to do the SW curry from the booklet that came with our green packs but forgotton it! I have marinated the chicken with spice and ff fromage friase but cant remember the sauce bit. Can anyone help me out with it please?

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S: 15st5lb C: 14st11lb G: 12st7lb BMI: 31.5 Loss: 0st8lb(3.72%)
hi i've just looked through my books but can't find it have u tried the recipe thread? :)
S: 33st5.5lb C: 19st11lb G: 16st9lb BMI: 33.7 Loss: 13st8.5lb(40.75%)
would that be the "7 days to success" booklet?

chicken tikka masala?

4 tbsp tikka powder
200g pot of fat free natural yogurt
salt and freshly ground black pepper
700g / 1lb 8oz skinless and boneless chicken breasts or thighs cut into bite sized pieces
1 onion, peeled and grated
4 garlic cloves, peeled and crushed
1 red chilli, deseeded and finely chopped
1 tsp ground ginger
2 tbsp tomato puree ( 1 syn )
1 tsp atrificial sweetner
5 tbsp fat free natural fromage frais
300g / 10.5oz dried long grain rice
handful chopped coriander.

1. Mix half the tika powder with the yogurt and season well. Place the chicken in a bowl, pour over the tikka yogurt and combine. Set aside

2. Spray a non stick pan with frylite and fry the onion for 5-6 mins. Add the garlic, chilli, ginger and remaining tikka powder and fry for 2-3 mins. Stir in the tomato pure, sweetener and 250ml/8.5fl oz water and bring to the boil. Reduce the heat, add the fromage frais and simmer for 12-15 mins, stirring often.

3. Cook the rice according to the packet instructions, drain and keep warm.

4. Meanwhile, preheat the grill to medium. Place the chicken on a grill rack, spray with frylite and grill for 15 mins, turning occasionally until cooked then add the chicken to the sauce.

5. Serve sprinkled with coriander, with a tomato salad ( sliced tomatoes, mint leaves, chilli powder and lemon juice ).
S: 12st6lb C: 11st9.5lb G: 10st0lb Loss: 0st10.5lb(6.03%)
That's the one, sorry I didn't say thanks earlier :) it's a life saver that one. My C gAve me a syn free bhaji recipe too do must try that too!

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