Curry recipe from booklet - does anyone have it?

Discussion in 'Slimming World Recipes' started by sunnies, 21 February 2011 Social URL.

  1. sunnies

    sunnies Full Member

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    Evening
    I'm visiting parents this week and gone to do the SW curry from the booklet that came with our green packs but forgotton it! I have marinated the chicken with spice and ff fromage friase but cant remember the sauce bit. Can anyone help me out with it please?

    Thanks
     
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  3. valerie11

    valerie11 Gold Member

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    hi i've just looked through my books but can't find it have u tried the recipe thread? :)
     
  4. Starlight

    Starlight Gold Member

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    Please post all recipe related threads in the recipe forum. The forum is searchable so you may find what youre looking for

    :thread_moved:
     
  5. ColJack

    ColJack Gold Member

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    would that be the "7 days to success" booklet?

    chicken tikka masala?


    4 tbsp tikka powder
    200g pot of fat free natural yogurt
    salt and freshly ground black pepper
    700g / 1lb 8oz skinless and boneless chicken breasts or thighs cut into bite sized pieces
    frylite
    1 onion, peeled and grated
    4 garlic cloves, peeled and crushed
    1 red chilli, deseeded and finely chopped
    1 tsp ground ginger
    2 tbsp tomato puree ( 1 syn )
    1 tsp atrificial sweetner
    5 tbsp fat free natural fromage frais
    300g / 10.5oz dried long grain rice
    handful chopped coriander.

    1. Mix half the tika powder with the yogurt and season well. Place the chicken in a bowl, pour over the tikka yogurt and combine. Set aside

    2. Spray a non stick pan with frylite and fry the onion for 5-6 mins. Add the garlic, chilli, ginger and remaining tikka powder and fry for 2-3 mins. Stir in the tomato pure, sweetener and 250ml/8.5fl oz water and bring to the boil. Reduce the heat, add the fromage frais and simmer for 12-15 mins, stirring often.

    3. Cook the rice according to the packet instructions, drain and keep warm.

    4. Meanwhile, preheat the grill to medium. Place the chicken on a grill rack, spray with frylite and grill for 15 mins, turning occasionally until cooked then add the chicken to the sauce.

    5. Serve sprinkled with coriander, with a tomato salad ( sliced tomatoes, mint leaves, chilli powder and lemon juice ).
     
  6. sunnies

    sunnies Full Member

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    That's the one, sorry I didn't say thanks earlier :) it's a life saver that one. My C gAve me a syn free bhaji recipe too do must try that too!
     
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