cat yoyo greaves
Gold Member
Ok so last night I had a curry from the takeaway I had lamb Rogan josh rice and one poppadum and salad this is how I synned it do you think I synned right
Lamb Rogan josh 300g 6.5 syns ( yes I weighed tub it came in and had half lol
Pilau rice o only had about 100g tools but synned at 2 and poppadum 4 syns and tons o salad so that's 12.5 syns to my reckoning but was being cautious with the rice and curry syns as I think you can have 360g of lrj for 6.5 according to sw app and 180g of rice for 2 ..... Only having half of it I was still full and didn't feel like I used to after a curry (i did used to have double the amount I did last night and no salad)
Lamb Rogan josh 300g 6.5 syns ( yes I weighed tub it came in and had half lol
Pilau rice o only had about 100g tools but synned at 2 and poppadum 4 syns and tons o salad so that's 12.5 syns to my reckoning but was being cautious with the rice and curry syns as I think you can have 360g of lrj for 6.5 according to sw app and 180g of rice for 2 ..... Only having half of it I was still full and didn't feel like I used to after a curry (i did used to have double the amount I did last night and no salad)
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