Curves gym - points?

Discussion in 'Weight Watchers - Discover Plan Points' started by Blairsmummy, 7 June 2010 Social URL.

  1. Blairsmummy

    Blairsmummy Full Member

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    Hi I am new on this, I am louise, babyweight!

    Was 14 st 3lb now 12st 9lbs. Want to get to 9st 3lbs so a bit to go get:cry:

    I go the gym it is the curves ladies gym you only work out for 30 mins. Does anyone know the points for this workout?
    Thanks.
     
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  3. minx

    minx Full Member

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    not too sure blairsmummy but i know i earn 3 points for a 20min strenuous bike ride and since youre doing 10 more mins but maybe its not as strenous as uphill biking, i'd maybe say it'd be round about the same? from what i remember you can burn up to 500kcals for constant running per hour, i'd say around 200kcals per half hour of a gym workout would be right so yeah, around 3 points x
     
  4. Blairsmummy

    Blairsmummy Full Member

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    Start Weight:
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    Diet:
    WW
    Thanks for coming back, after the workout the computer tells you how many cals you have burned and it usually 500 +. Once managed the 600, dont know how and have never managed it again!! Going to go with 3 pts if it is more then thats a bonus.. Cheers :)
     
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