Curvygirl87
Silver Member
Well this is my brand spanking new food diary rejoined sw on Wednesday after finally realising i need this weight off and after a result from the doctor that my cholesterol isn’t great but i can sort this and i can get this weight of once and for all! My laptop at home is broken so i will get on during work when i can and update the weekends food diary on Monday i will be doing a mixture of easy extra easy and green
Wednesday 12 October 2011
Extra easy
Breakfast
Bacon, egg & mushrooms – free
Snack
banana - free
Lunch
wholemeal pitta with salad, ham & tbsp mustard, pineapple, melon & strawberries & vanilla & choc mullerlight – free ½ syn & hexb
Dinner
3 tesco southern fried mini chicken fillets (3 syns for entire pack which contains 6) with sw chips, salad & tbsp ex light mayo – free & 2.5 syns
Snack
digestive biscuit – 3.5syns
total syns – 6.5
Wednesday 12 October 2011
Extra easy
Breakfast
Bacon, egg & mushrooms – free
Snack
banana - free
Lunch
wholemeal pitta with salad, ham & tbsp mustard, pineapple, melon & strawberries & vanilla & choc mullerlight – free ½ syn & hexb
Dinner
3 tesco southern fried mini chicken fillets (3 syns for entire pack which contains 6) with sw chips, salad & tbsp ex light mayo – free & 2.5 syns
Snack
digestive biscuit – 3.5syns
total syns – 6.5