daily eatings

sheversB

Member
Hello all!
I am new to SW I have been to classes and got the books etc, however money is tight and I can’t really affords so hoping I can get some support and advise from here

Today
Extra Easy
HEX 2x Alpen light summer fruits
hex skimmed milk
Breakfast
Banana
apple
orange
Lunch
pasta N SAUCE broccoli and cheese (1)
large salad
Dinner
Minced beef onion Oxo topped with Swede and carrot served with green beans

total syns 1

Does this sound ok???
 
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sillysta

Full Member
S: 12st2lb C: 11st9lb G: 10st0lb BMI: 25.5 Loss: 0st7lb(4.12%)
sheversB said:
Hello all!
I am new to SW I have been to classes and got the books etc, however money is tight and I can’t really affords so hoping I can get some support and advise from here

Today
Extra Easy
HEX 2x Alpen light summer fruits
hex skimmed milk
Breakfast
Banana
apple
orange
Lunch
pasta N SAUCE broccoli and cheese (1)
large salad
Dinner
Minced beef onion Oxo topped with Swede and carrot served with green beans

total syns 1

Does this sound ok???

Keep up the good work how have you done today?
 




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