Daily menus
- Thread starter cherl889
- Start date
jet1968
RIP dan !
hi vicks jordan wasnt with us has a very dear trip maybe next year !!!!!!
Maintainer
** Chief WITCH **
How low fat are your burgers Vicky? (Over here, we can find 5% mince, but can't say I've seen that sort of labelling in the UK)...
OK my menu today on PP
50 mins fast walk
Breakfast - Dukan muffins (with oat and wheatbran)
Lunch - salmon, mini quiche, chicken, sugar free jelly*
Dinner - 1/2 piece salmon, 1/2 piece cod, scallops and prawns
* sugar free jelly question - on the package, it says 10 calories per serving... in the make up instructions, it says each package makes four jellies (I get five in my moulds). So I'm presuming we're talking 50 calories if we eat the lot (as I see some people do on the FB site?)
OK my menu today on PP
50 mins fast walk
Breakfast - Dukan muffins (with oat and wheatbran)
Lunch - salmon, mini quiche, chicken, sugar free jelly*
Dinner - 1/2 piece salmon, 1/2 piece cod, scallops and prawns
* sugar free jelly question - on the package, it says 10 calories per serving... in the make up instructions, it says each package makes four jellies (I get five in my moulds). So I'm presuming we're talking 50 calories if we eat the lot (as I see some people do on the FB site?)
Maintainer
** Chief WITCH **
Vicky - sounds good...
Cheryl - less good (for Dukan, but you're not Dukaning methinks...). 5% doesn't give you anything to drain!
Negative to cottage cheese... I never seem to use the same recipe twice for quiches, in an attempt to cut down on eggs... I'm putting as much protein as possible in the muffin moulds, including onion and red pepper in a couple for PV days, and then just beating one large or two smaller eggs with a spoonful of fat free fromage frais to pour in the remaining space... as little as possible really cos my egg consumption seemed a little OTT!
Cheryl - less good (for Dukan, but you're not Dukaning methinks...). 5% doesn't give you anything to drain!
Negative to cottage cheese... I never seem to use the same recipe twice for quiches, in an attempt to cut down on eggs... I'm putting as much protein as possible in the muffin moulds, including onion and red pepper in a couple for PV days, and then just beating one large or two smaller eggs with a spoonful of fat free fromage frais to pour in the remaining space... as little as possible really cos my egg consumption seemed a little OTT!
